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You know Adele for her beautiful lyrics and soulful voice, but do you know Adele has been working for months on a personal health transformation? This journey has thrust Adele into the media spotlight. One of the results of her transformation has been some striking changes to her physique. People are eager to learn how Adele achieved her goals. Let’s find how Adele managed to use the Sirtfood Diet to help her accomplish her goals!
The Personal Journey of Adele
Adele, following the birth of her child – Angelo, embraced a change to her lifestyle. This included a regimented exercise routine as well as healthier food choices. Like most people, Adele was not naturally inclined to rigorous exercise routines nor dieting. However, she embraced the challenge and the results speak for themselves.
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Adele Focuses On Being Happy And Healthy
Adele pursued this transformation because she wanted to find her best possible self. Her former trainer, Pete Geracimo, has made it clear that she was not on a journey of extreme weight loss. Rather, she was on a journey of personal identification and reward.
That’s the reason she feels more beautiful, healthy, and confident after this transformation. Weight loss is a benefit of the broader personal health changes.
Adele has now planned to release new music, thus she is very excited and feeling happy regarding her future.
When Adele celebrated her 31st birthday she announced she was going through a big period of growth. According to her, she has changed herself drastically in the last few years and she is continuously working to positively change herself.
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Adele Followed The Sirtfood Diet
As per reports, Adele has been following a strict Sirtfood Diet. Adele’s dramatic body change has brought this diet to the forefront as people are wondering whether this diet is right for them.
An Overview of Sirtfood Diet
The world now seems to be interested in this diet and its seeming effectiveness.
This diet is based on The Sirtfood Diet written by Glen Matten and Aidan Goggins. This diet encourages people to eat “sirtfoods”, which essentially is a group of nutrient-rich food.
As per the research published in 2018 in the journal Circulation Research, sirtuins play an important role in the prevention of age-related decline.
Another study from Frontiers in Endocrinology in 2018 concluded that sirtuins aids in protecting your body from chronic inflammation and insulin resistance. Both of these claims are powerful and exciting for those looking to make meaningful changes to their health.
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What are sirtfoods?
Mattern and Googins have listed the top 20 sirtfoods that promote overall wellbeing and longevity. Here is the list of the foods included in the Sirtfood Diet:
- Arugula
- Buckwheat
- Celery
- Chilis
- Capers
- Cocoa
- Coffee
- Extra Virgin Olive oil
- Strawberries
- Walnuts
- Turmeric
- Green Tea (Matcha)
- Kale
- Parsley
- Red Endive
- Red Onions
- Red Wine (if you want to forego red wine entirely or limit consumption then a resveratrol supplement will help obtain the same amazing benefits)
- Soy
- Medjool Dates
- Garlic
How to Implement the Sirtfood Diet
Now that you know the “core” foods of the Sirtfood Diet, let’s explore how to incorporate them into your life. This diet comprises two distinct phases and lasts for only three weeks. Below, we’ll break down each phase and what it entails.
Phase One: The Kickstart (Days 1–7)
The first phase is a structured, calorie-controlled plan designed to kickstart y
our weight loss journey. It lasts one week and is divided into two subparts.
Days 1–3: The Most Intense Period
During the first three days, calorie intake is restricted to 1,000 calories per day. Your daily meals consist of:
- 3 Sirtfood green juices (recipe below).
- 1 main meal that incorporates sirtfoods.
This calorie restriction is challenging but sets the foundation for rapid weight loss, with an average loss of around 7 pounds by the end of the phase.
Days 4–7: Increased Calorie Intake
From day four onwards, your caloric intake increases to 1,500 calories daily. This allows for:
- 2 Sirtfood green juices.
- 2 main meals made with sirtfood-rich ingredients.
Focus on maximizing your intake of sirtfoods during meals. The great thing about this phase is that the recipes are both delicious and creative, making it easier to stick to the plan.
Sirtfood Green Juice Recipe
Here’s the recipe for the iconic Sirtfood green juice:
- 2 large handfuls of kale
- 1 large handful of arugula
- A small handful of flat-leaf parsley
- 2–3 stalks of celery
- ½ medium green apple
- ½–1″ piece of fresh ginger
- Juice of ½ lemon
- ½ level teaspoon of matcha powder
Blend or juice these ingredients to create a nutrient-packed drink that is central to the diet’s success.
Phase Two: The Maintenance Phase (Days 8–21)
The second phase lasts for 14 days and focuses on steady, sustainable weight loss while maintaining the habits established in phase one.
- Daily Routine:
- 1 Sirtfood green juice.
- 3 balanced meals featuring sirtfoods.
- Optional: 1–2 bite-sized sirtfood snacks if needed.
- Timing Guidelines:
- Have your juice first thing in the morning, about 30 minutes before breakfast or mid-morning.
- Aim to eat dinner by 7 PM to optimize digestion and metabolism.
After the Diet: Maintaining Results
Once you’ve completed both phases, you can either repeat them for additional weight loss or transition to a long-term lifestyle built around sirtfoods.
The beauty of this diet is its potential as a lifestyle change. By regularly incorporating sirtfoods into your meals, you can continue enjoying their health benefits without feeling restricted. Many users simply maintain the Phase Two routine indefinitely, sustaining their results while eating delicious and nutritious meals.
Key Considerations for Success
Advantages of the Sirtfood Diet
- Activation of Sirtuins: These proteins may help protect cells from aging and disease while regulating metabolism.
- Food Variety: You can enjoy wine, dark chocolate, and other indulgent foods in moderation.
- Health Benefits: The diet incorporates nutrient-dense foods like green tea, walnuts, blueberries, and buckwheat.
- Promotes Healthy Aging: Many sirtfoods contain antioxidants that support overall wellness.
Potential Drawbacks of the Sirtfood Diet
While the Sirtfood Diet has its benefits, it’s not without challenges:
- Caloric Restriction: The 1,000-calorie limit in Phase One can leave you feeling fatigued and lethargic.
- Protein Deficiency: The diet may lack adequate protein, leading to muscle loss over time.
- Weight Regain Risk: If calorie intake significantly increases after the diet, you may regain the lost weight.
- Limited Food Choices: The diet relies heavily on specific foods, which may not suit everyone’s taste.
- Questionable Long-Term Results: Beyond the three weeks, there’s no structured eating plan other than adding more sirtfoods to meals, which could lead to overeating.
Final Thoughts on the Sirtfood Diet
The Sirtfood Diet offers a unique approach to weight loss by emphasizing nutrient-dense foods and incorporating sirtuins into your routine. However, success requires a realistic mindset and consistency.
Before starting the diet, consult a healthcare professional to ensure it’s safe for you—especially given its strict calorie restrictions.
For long-term results, pair the diet with healthy lifestyle habits like regular exercise, adequate hydration, and quality sleep. Weight loss is a journey, and sustainable success comes from creating a balanced, healthy routine that works for you.
If you enjoyed learning about how Adele used the Sirtfood Diet to achieve her health gains be sure to check out some of our other articles:
The Complete Guide to Fasting – Dr. Fung – Book Review
Alexia Clark Diet: What You Need To Know
Tim Ferriss’ Fasting Technique
EMH’s Low Carb and Intermittent Fasting Diet Plan
Resistant Starches – All You Need to Know