David

It’s hard to believe that fall is already here. The allergy season is rapidly approaching. It’s necessary for anyone that faces these seasonal struggles to prepare themselves for the upcoming …

Technology has become integrated into our everyday lives, whether we want to admit it or not. It keeps us connected to those that we may not see regularly. Further, it …

Here at Eat.Move.Hack. we love a good fitness challenge. In 2013 I did 52 triathlons in 52 weeks in support of a local charity. In 2018 I climbed Mt. Kilimanjaro. …

Contrary to what most self-proclaimed “magical weightloss supplement” ads tell you, staying in shape is quite tough. We have brought you some of our favorites rules to get the best results …

Why Boxing Is Becoming the Most Popular Workout in Today’s World? According to recent studies, almost one-third population of the world is either overweight or obese. This is because people …

We all suffer from a stressful life, which is why most people develop anxiety in their normal life. Anxiety is often considered to be an unavoidable byproduct of routine life …

Endurance Running Biohacks to Keep Running Whether you have a specific target such as running a marathon or you just want to improve your running efficiency, there are a few …

Sore or tense muscles are a common problem after exercising. While this is normal, they can be uncomfortable and can take up to two days to fully recover. This article …

1 Week Keto Diet Meal Plan (Do you follow several diets but cannot stick to them for severe restrictions on the taste buds? Switch to the keto diet, which is …

Kettlebell Swing Benefits Explained Overview In the 1700s, Russian strongmen developed kettlebells to increase their strength and endurance, especially during competitions. This tradition has worked its way towards the modern …