David

The Best Vegetables for Breakfast Let’s say it out loud and get it off our chests; we’re not eating enough veggies. None of us, that’s a reality! Veggies are the …

It is beneficial to engage in something that your future self will appreciate. Fitness is a healthy investment for the future, and every person has an activity to undertake. You …

How to Meal Prep for Weight Loss We all know how hard it is to stay focused on healthy eating when losing weight. Between busy workdays and active home life, …

Liam Hemsworth Workout and Diet If you stay in the loop of any popular Hollywood movies, then you’ve more than likely been introduced to The Hunger Games. Out of the …

If you often think to yourself, “how am I still hungry when I just ate?”, you are not alone. Food cravings are normal, whether you are working or just lazing …

You’ve probably heard of biohacking before or encountered some version of it. Maybe you’ve seen an article or two of Intermittent Fasting or listened to celebrities like Joe Rogan or Tim Ferriss talk about the supplements …

A healthy lifestyle should be fun and enjoyable, not stressful. Unfortunately, with so much information out there about healthy eating, dieting, and weight loss, the average American increasingly finds food …

Whether you call him the “toughest man alive”, or the “toughest athlete on the planet”, there is no denying it, David Goggins is as tough as they come. He is …

When fans get a good look at Jason Momoa they hardly think of him as someone who, up until 2010, had never lifted weights before. In fact, after seeing his buff bod in Stargate, Game of Thrones, and the role that made him Conan The Barbarian, you get the feeling that there’s been some serious […]

Updated 12/10/2021 Eggs are such an amazing breakfast food for those practicing a keto or low-carb diet. But if you feel like you’ve been stuck in a rut, constantly repeating …