David

You know Adele for her beautiful lyrics and soulful voice, but do you know Adele has been working for months on a personal health transformation? This journey has thrust Adele …

“We are wired for feast and famine, not feast, feast, feast.” – Dr. Jason Fung. This quote is a concise and powerful synopsis of the core message that Dr. Fung …

Michael Jordan has returned to center stage with the release of the 10-part documentary series by ESPN called “The Last Dance”. The series follows Jordan through the 1997-1998 season with …

If you have made your way to this article then it is fair to say that you are looking to unlock the secret of Dr. Nowzaradan’s diet plan. This article …

We are now onto our third installment of At Home Training Ideas. You can check out #1 and #2 here. This installment will get you moving with a piece of …

You might have heard about resistant starches while trying to explore healthy eating options! So, what are resistant starches and what are their health benefits? Keep reading to find out! …

In continuation of our series of At Home Training Ideas, we are bringing you the next round. If you want to check in on the first suggestion – slide boards …

As we all adjust to life (at least on a temporary basis) at home without access to our normal training facilities, we thought it would be helpful to start a …

Updated 1/30/2022 For fans of bariatric surgeon Dr. Nowzaradan and the TLC show My 600 Lb. Life, we’ve put together a few popular resources to help you on your weight …

People consider food as the sole source of energy and a common question I hear all the time is “is it feasible to participate in intermittent fasting (IF) and still …