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In this post, we will expand a bit on intermittent fasting, telling you more about this unique type of controlling your caloric intake. In our series on intermittent fasting, we …

Updated 2/1/2022 Intermittent Fasting – Is Caffeine Okay to Have? Whether you’re fasting to lose weight, relieve gut issues, or improve your overall health, you know how important it is to …

Introduction Intermittent Fasting has been used by people for different purposes, both religious and dietary, for centuries. For our purposes, we’re going to discuss the impact of Intermittent Fasting (IF) …

Many people have now heard the term “intermittent fasting”. It has seemingly taken the health and fitness world by storm. This article is here to answer the most simple question …

Who is Dr. Now Dr. Nowzaradan (Dr. Now) is a bariatric weight loss surgeon based in Houston, Texas who achieved notoriety during his stint on the popular TLC show My …

Many people recognize Jason Statham as an actor, having first seen him star in one of his top films, such as Transporter or Collateral. They admire his looks, how well …

Not only has Henry Cavill become a big star but he’s admired for his impressive muscular and lean physique. Of course, a well-built body is a must-have if you’re starring …

Fitness, a blend of discipline and technique, can pose unique challenges, especially for those who seem to battle stubborn weight. Take Tracy Anderson, for instance. Her journey was no ordinary …

Ryan Reynolds is an absolute heartthrob and the star of several popular movies. His work has served to further the fame of the well-known characters he plays as well as …

Many have been following Zac Efron’s career since his time in the leading role in High School Musical. Now in his early 30s, this California native began his acting life …