David

  The Benefits of Boxing for Females Once thought of as a man’s sport, boxing for women is here, and it’s so exciting. A rewarding mix of both cardio and …

If you’ve ever used a crappy yoga mat, you know that they can be miserable. Who wants to deal with rolling corners, achy knees, and slipping and sliding when you’re …

At a Glance Info: Targets: Hamstrings Equipment Needed: None (though you might want a strap or a towel to help deepen some stretches) Level: Beginner   There are things no …

At a Glance Info:  Targets: Nearly every muscle in your body, but especially your core, glutes, hamstrings, and shoulders Equipment Needed: Some sort of weight (dumbbell, medicine ball, kettlebell, etc.) …

No matter the type of running you do, whether it’s morning runs on pavement, weekend hikes on trails, or competitive racing in marathons, having an easy way to carry water …

At a Glance Info Targets: Abdominal wall (rectus abdominis), obliques Equipment Needed: None Level: Beginner It’s something zookeepers and herpetologists have successfully kept secret for years: frogs actually have incredibly …

  Whether you’re establishing your first exercise routines on the road to better health or would like to mix up your existing workouts by trying something new, kettlebells offer easy …

No matter what kind of exercise you do, you can use music to improve your experience. Depending on the tunes you choose, you might experience a rush of excitement that …

At a Glance Info:  Targets: Abs, middle back, lower back, glutes Equipment Needed: None Level: Intermediate   Crunches are a popular exercise for flattening your stomach and strengthening your core. …

Picking out the best pair of walking shoes is important. If you choose something that lacks support or wears out too quickly, you could cause yourself harm — we’re talking …