David

Trail running can be brutal. With steep inclines, loose terrain, and a long list of things that can go wrong, it can be one of the most challenging sports you …

For many runners, putting our headphones in and queueing up our favorite tunes is just as much a part of our pre-run ritual as lacing up our shoes. Those headphones …

If you’ve been paying attention to the world of dieting and nutrition in the last few years, you’ve probably seen or heard about the low-carbohydrate, ketogenic diet trend. It’s become …

So, you decided to clean up your act and eat only healthy and wholesome foods. Your grocery basket is no longer filled with chocolate bars, processed foods, and your favorite …

Running is clearly one of the healthiest things you can do to support your body. But did you also know it can be an effective weight-loss strategy? Running and weight …

After a long year of isolation, runners all over the world may soon be able to start racing again in the near future. We are seeing signs of things returning …

In this article, we are going to focus on unique workouts that you can use for serious muscle gains. First, before we get into the unique exercises, understand that gaining …

You step on the scale and wonder how the number rose from last week. You are surprised by the unintentional weight gain. At least, you can’t think of anything you …

Today we are bringing you one of our staple workouts. This full-body workout has become our go-to workout on days when we are crunched for time. We also use this …

Strength training is the key to getting stronger and getting a healthier body composition. Ideally, you want more muscle and less body fat for better functionality and health. In response …