Supplements

Best Casein Protein Powder 2018 Update

casein protein

What is Casein Protein?

Casein is one the most prevalent proteins in dairy products. It can take slightly longer to dissolve in liquids and can produce chemicals that in turn blend it together more effectively. When milk is processed under hot or cold conditions, the casein molecules end up aggravated or smaller in shape. Thus, a thick material is framed. This is the reason for why casein has a slower rate of digestion and results in a moderate and consistent replenishing of amino acids into the body.

Amino acids are the key to protein efficiency and when it is processed, the particular amino acids are separated and put to various utilizations that have distinctive benefits to the body, most notably lean muscle mass.

Casein vs. Whey

Most dairy products such as milk contain two proteins. The most abundant are casein and whey. Casein makes up about two thirds of milk while whey sits lower on the scale at nearly a quarter. Casein protein is processed gradually, while whey protein is processed fairly rapidly. This is an essential distinction between these two well known dairy proteins. Like other known proteins, casein is an entire protein source with its own distinct benefit. That implies it gives all the basic amino acids that the body needs for development and immune system or muscle repair.

Casein is also known as an extended release protein in light of its direct absorption rate in the digestive tract. This allows it to bolsters the cells with amino acids at a low level. It can enable the body’s cells and organs to blend protein, notwithstanding amid times when the body is under great stress such as when going to the gym or performing other types of physical activity.

Best Casein Protein Powder Supplements

Optimum Nutrition Casein Protein Powder

Best Casein Protein Powder 2018 Update

Becoming a household name among nutritionists and weightlifters alike, Optimum Nutrition is known for its great protein powder supplements. Yet most people are only familiar with their popular and high selling original whey formula. However, Optimum Nutrition also produces a good Casein protein powder alternative. Casein protein is an excellent moderate processing type of protein that is perfect for gym time that is done during the evening hours.

Serving Size: 1 Heaping Scoop (33 g)

Servings Per Container: 27

Ingredients:
• Calories – 120
• Calories From Fat – 10
• Total Fat – 1 g
• Saturated Fat – 5 g
• Trans Fat – 0 g
• Cholesterol – 15 mg
• Sodium – 190 mg
• Total Carbohydrate – 3 g
• Dietary Fiber – 1 g
• Sugars – 1 g
• Protein – 24 g

Bulksupplements Pure Casein Protein Powder

Best Casein Protein Powder 2018 Update

Bulksupplements Pure Casein is likely one the best casein protein powders you can be easily purchased. Despite the fact that it comes in smaller size packs when compared against its competitors, it has very high protein content. With each serving users will get 26 grams of protein and less than one gram of carbohydrates. As a result, overall calorie intake will remain at low levels.

With regards to taste, Bulksupplements is known for their lack of flavor. Their items don’t contain any added substances and are not chemically altered after the initial stages of development. Regardless, it tastes similar to most dairy items but can be improved by mixing with shakes, fruits, or juices of any kind. Furthermore, the consistency is generally very small for a casein powder protein supplement, which is another selling point for this item. It blends extremely well with water just by utilizing a standard shaker and goes great in an electric blender for a more refined mix.

Serving Size: 30 g

Servings Per Container: 33

Ingredients:
• Calories – 112
• Calories From Fat – 4
• Total fat – Less than – 1 g
• Carbohydrate Less than – 1g
• Protein – 26 g
• Sugars Less than – 1 g
• Calcium – 484 mg
• Phosphorous – 318 mg
• Magnesium – 18 mg
• Sodium – 30 mg
• Potassium – 76 mg

Dymatize Elite Micellar Casein Slow Absorbing Protein

Best Casein Protein Powder 2018 Update

Dynamite Elite is another good brand that has few calories per serving, although it does have slightly more calories than some of the competition. Everything that users generally expect to find in a casein protein powder is featured with the supplement. Yet some may find the consistency of it suited more for people with an acquired taste. In any sense, Dynamite is a top shelf protein powder and will suit anyone who wishes to get lean muscle while not upsetting their eating routines.

Serving Size: 1 Scoop (35 g)

Servings Per Container: 26

Ingredients:
• Calories – 130
• Calories From Fat – 15
• Total Fat – 1.5 g
• Saturated Fat – 0 g
• Trans Fat – 0 g
• Cholesterol – 20 mg
• Sodium – 250 mg
• Potassium – 125 mg
• Total Carbohydrate – 3 g
• Dietary Fiber – 0 g
• Sugars – 0 g
• Protein – 25 g

Six Star Pro Nutrition Casein Protein Powder

Best Casein Protein Powder 2018 Update

When making this product it was clear that Six Star had affordability in mind. This leaves them at a very high advantage especially when one compares its nutritional label with some of the other more expensive alternatives. Yet unlike some other similarly priced supplements, there are no significant issues with its consistency, ease of swallowing, or dissolving. Bones will be well fed with its 460 milligrams of calcium per serving. The protein content, while good, is noticeably less than some other popular choices. But Six Star remains a great buy for the weight trainer that wants everything that a casein can offer without putting a dent in their wallet.

Serving Size: 1 Scoop (35 g)

Servings Per Container: 26

Ingredients:
• Calories – 120
• Calories from Fat – 5
• Total Fat – 0.5 g
• Cholesterol – 15 mg
• Total Carbohydrate – 9 mg
• Dietary Fiber – 1 g
• Sugars – 0 g
• Protein – 20 g
• Calcium – 460 mg
• Iron – 0.97 mg
• Sodium – 170 mg

NAKED CASEIN Micellar Casein Protein

Best Casein Protein Powder 2018 Update

With Naked Casein, each serving is exceptionally high in branch chain amino acids. There are six grams for every serving which is highly beneficial for aiding in muscle repair and development. 26 grams of protein, 26 milligrams of potassium, and no sugar content ensures users that using this brand will give protein and energy without loading their body down with unnecessary or unwanted ingredients. Naked Casein is a high end brand that is recommended to serious lifters or for people who want protein that has been trimmed of the fat.

Serving Size: 2 Scoops (30 g)

Servings Per Container: 76

Ingredients:
• Calories – 110
• Calories From Fat – 0
• Total Fat – 0 g
• Saturated Fat – 0 g
• Cholesterol – 20 mg
• Potassium – 65 mg
• Sodium – 20 mg
• Total Carbohydrates – 0 g
• Dietary Fiber – 0 g
• Sugars – 2 g
• Protein – 26 g
• Vitamin A – 0 mg
• Calcium – 618 mg
• Iron – 0.12 mg
• Phosphorous – 390 mg
• Magnesium – 29 mg

About the author

James

James

James is a fitness expert who enjoys biking, swimming, and weight lifting. He is training to complete his first triathlon this fall!

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