Supplements

Best Collagen Supplements – Collegan And Its Benefits

Best Collagen Supplements - Collegan And Its Benefits

Best Collagen Supplements – Collegan and Its Benefits

Best Collagen Supplements

Sports Research Premium Collagen Peptides Powder

Best Collagen Supplements - Collegan And Its Benefits

Weighing in at 16 ounces, this collagen powder can be mixed with a variety of beverages and juices, including coffee. Highly rated among reviewers, Premium Collagen Peptides Powder supports joint health and is packed with protein that is highly beneficial to the stomach and intestines. For the skin, it helps to reduce visible crevices and cracks, eliminates stretch marks, and increases collagen intake into the skin cells. Premium Collagen Peptides contains bovine, a substance that can cause allergic side effects on a small number of people. One scoop can be taken up to two times a day with most liquids, although it has a tendency to dissolve slower in water.

Neocell Super Collagen

Best Collagen Supplements - Collegan And Its Benefits

Neocell has received several awards from NEXTY in 2015 for being the best anti-aging supplement, one of the best collagen supplements and Better Nutrition’s Best of Natural Beauty in 2012. It is a gluten and soy formula that can be added to favorited meals and drinks. Neocell hydrates the skin with it’s high protein content by absorbing into areas that show age. Collagen is regenerated in the bones and nails. It will physically give skin a less flushed appearance, brightening and straightening distortions and blemishes. With it’s recognition, Neocell is among the most highly supported proteins in the nutritional market.

Great Lakes Gelatin Collagen Hydrolysate

Best Collagen Supplements - Collegan And Its Benefits

This supplement performs many helpful effects on the body’s metabolism. It can restore protein contents in the ligaments, tendons, bones, and cartilage. Great Lakes Gelatin Collagen is popularly known for it’s ease of use and mixing. A common complaint found among different collagen supplements is the difficulty found in getting the powder to dissolve easily without it leaving a gritty taste in the beverage. This product eliminates the annoyance of gritty liquids while delivering the same levels of collagen into the organs and bloodstream as those of other competitors.

Youtheory Collagen Advanced Formula

Best Collagen Supplements - Collegan And Its Benefits

Unique from the other brands mentioned, this supplement comes in the form of tablets. Containing Vitamin C and three variations of collagen protein with individual purposes, Youtheory Collagen can be taken up to three times a day. It can counteract the damage from hair loss, and even thicken hair follicles to visible results in a matter of weeks. For people that are recovering from a minor injury that involved cuts, bruises, or puncture wounds, Youtheory can facilitate faster healing time. Broken nail beds on the hands and feet will also be improved, giving noticeable changes to not only the body, but a person’s confidence and self-esteem.

What to Consider When Purchasing Collagen

All vitamins, supplements, prescribed drugs, and over the counter substances should be taken responsibly, including collagen. Potential collagen supplement users are strongly encouraged to check with a health professional or nutritionist if other medications and prescriptions are being taken. Although highly unlikely, some drugs can have mild to severe ramifications when mixed with other substances. For this reason, users should begin at a smaller dosage than is expected, particularly if someone is unaware of bovine hypersensitivity.

For women that are pregnant or breastfeeding, it is important that they check with their doctor prior to consuming any medication or dietary supplements, including collagen. Everything that a pregnant woman consumes is also given to her unborn baby. However, most collagen supplements have little to no adverse effects during pregnancy. Some collagen proteins are extracted from marine animals. For people that are allergic to shellfish, it is important for them to refrain from purchasing collagen that is sourced from aquatic wildlife. All packages will feauture detailed information on production methods used to collect the protein, making it relatively easy to pick the most suitable tablets or powdered supplements for an individual.

What is Collagen?

The human body is a complex network of organs and tissues working together to keep it safe through naturally occurring processes. To operate smoothly, the body is dependent on chemicals. Protein has a vital importance in nearly all internal and external functions of our anatomy. It contributes to a healthy metabolism while allowing the muscles to help with walking, running, exercising, and any activities that require movement.

Most of the protein takes the form of powerful molecules known as collagen. Humans contain an average of 65 percent water. Protein is the second most abundant substance, tied with fat at 17 percent. Furthermore, a person’s daily average of protein intake is 0.36 grams per pound. This means that a person weighing 155 pounds should consume at least 55.8 grams of protein every day. Collagen is probably the best source of achieving this on a daily basis due to it’s ease of use and ability to blend with meals.

Collagen is copiously spread out around the human form, although higher concentrations are commonly found within the skin. It condenses into long strands called fibrils, resulting in reinforced organs that are barricaded around a layer of protein. Collagen also allows the skin to stretch without easily breaking, although these abilities can decrease in reliability with age. Unhealthy habits such as smoking tobacco can further hinder the body’s development of collagen. After the age of 25, the body begins to gradually lose it’s natural ability to replenish collagen levels. Over time, this directly leads to drying skin, discoloration, hair loss, and a weakened immune system. Collagen can counteract these aging effects, giving an extended youthful appearance to those who consume the protein.

Today, nutritional retailers sell a variety of collagen-producing powders, pills, and liquids that claim to replenish and regulate the protein’s levels in the body. But which supplements stand out the most? Listed are four options that are recommended and have notable benefits over other brands of collagen powders. Each product has it’s potential advantages. However, shoppers are advised to ask a health care professional if side effects are a concern. Regardless, collagen supplements are safe for nearly everyone, and it’s use has been encouraged by health practitioners from all fields of medical care.

Collagen Benefits

Read more about collagen benefits here. Image credit also goes to Dr. Axe.

One of the most talked about positives of regular collagen supplement use is the notable improvements that it brings to the skin and hair. Wrinkles and dryness are less prevalent, especially in men and women that suffer from stress and depression. It soothes ncomfortable pains in the joints, allowing for easier exercise among the elderly such as walking and jogging. For those who have smoked in the past, collagen supplements can brighten teeth and fingernails from the yellowing effect that occurs with tobacco use. Some forms of collagen can also rejuvenate the bloodstream, making it more effective in moving oxygen and nutrients to all areas of the body. It’s supplements have been noted as an exceptionally good approach to fighting infections and replacing dead skin tissues.

Another benefit are the lesser known protections that collagen gives to major organs. The heart, liver, arteries, and lungs all contain collagen proteins that form a protective coating on the inside and outer edges of their fuctioning parts. It bounds and forms a connective “web” to each organ, holding them in place so they can work without the risk of moving around freely in the body. Being that it is a muscle, the heart has an important dependence on collagen for smoothing the arteries that pump blood in and out of it’s ventricles. Blood vessels and airways that are inside of the lungs contain proteins that help to keep respiratory flow satisfactory. It also helps to assist the lungs in fighting off respiratory illnesses such as asthma and pneumonia. Some scientists have even concluded that collagen can help fight or prevent some cancers.

The Future of Collagen

Due to it’s extensive praise, collagen has seen explosive growth in the number of supporters and users of supplements that contain the chemical. People raving about it’s usefulness can be found on social media, television, shopping malls, and retail conventions. A popular option for women, collagen is seen as an alternative way to hold on to the face’s natural beauty. It is sure to gain in popularity in the coming years, especially from it’s anti-aging properties. People that routinely work out in the gym have known about the benefits of collagen for years. Now it’s time for the protein to become a mainstream nutritional option for the betterment of the country.

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About the author

Mike

Mike

Hello! My name is Mike and I am the owner of EatMoveHack.com. I am a fitness and outdoor enthusiast who decided to create this site to help anyone on their health or fitness journeys! If you have any comments or questions, please visit our Contact Page.

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