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What is Curcumin?
Curcumin is a yellowish substance that can be found in the roots of turmeric that is known scientifically as Curcuma Longa. It has seen explosive growth in the number of people made aware of its benefits over the past few decades. Extracted from turmeric, it has been used for thousands of years in Central Asia for its ability to reduce long-term inflammation in the body for a variety of diseases and illnesses. It is as being the primary ingredient applied in Ayurveda, a traditional and ancient medicinal practice in Indian culture. First chemically isolated in the early 19th century, curcumin today is employed not only as a conventional dietary supplement but as an active ingredient in cosmetics, food coloring, and popular cuisines throughout the world.
When taken orally, there are specific benefits associated directly with its use. However, curcumin also has an extremely low bio-availability, a trait that makes it difficult to absorb into the body without the use of other ingredients that can help it’s appropriation become more effective and long lasting. The best compound to facilitate it’s absorption is black pepper extract. It is commonly featured in most of the list of our best curcumin supplement and allows dieters to receive the full effects of all results that are known for its fusion of attributes.
As previously stated, curcumin is a natural anti-inflammatory. Today, many doctors and pathologists agree that chronic inflammation is the cornerstone of nearly every debilitating and life-threatening disease that humans suffer from. This includes multiple cancers, heart disease, asthma, osteoporosis, diabetes, and Alzheimer’s disease. Curcumin helps to fight off the sources of such illnesses and lessen the likelihood of acquiring them when combined with healthy lifestyle changes such as dieting and regular exercise. Furthermore, research indicates that curcumin is just as effective at treating inflammation as the popularly prescribed drug ibuprofen.
Collectively, turmeric is classed into three primary anti-mutagenic (cancer fighting) curcuminoids:
Along with fighting against the formation of tumors, curcuminoids can also be used as a preservative to extend the shelf life of many perishable and non-perishable items. In the elderly, they can increase mood, overall attention span, and short term memory. Patients that have suffered from severe depression have listed curcumin as an important tool and substitute to anti-depressant medication, decreasing the likelihood of dependency and the negative side effects associated with their use. When a study was conducted using rats, the results determined that curcumin could also be used as a formula for future treatment in mercury and copper toxicity.
Schwartz Turmeric Curcumin has been evaluated by several online organizations for transparency and effectiveness of its use, resulting in exemplary reviews and recommendations. It is a completely natural supplement and is free from having any negative side effects at all. Another advantage is the capsule itself. Vegetarian capsules are created by fusing derived Hydroxypropylmethylcellulose (HPMC) from vegetables and combining it with water. For this reason, no animal parts are used in Schwartz’s manufacturing process. Vegetarians and vegans who are interested in curcumin products are suggested to give Schwartz Termeric Curcumin consideration from their terrific track record and attention of detail.
Serving Size: 3 Vegetarian Capsules (1500 mg)
Servings Per Container: 30
• Turmeric (Curcuma Longa Root) – 1350 mg
• Turmeric Extract – 150 mg
• Black Pepper Fruit Extract (Bioperine) – 10 mg
NatureWise is as earth conscious as much as they are health conscious. Every product uses renewable and/or recyclable sources when it is produced and bottled. Naturewise Curcumin contains black pepper extract to absorb and infiltrate the liver with appropriate amounts of curcumin, as expected. An impressive addition to the list is 180 servings per container with 1500 milligrams of all three curcuminoids, of which have been standardized to the expected 95% range of concentration. NatureWise also includes 140 milligrams of ginger for added integration into the body.
Another noteworthy benefit of NatureWise is their philanthropic dedication to helping the poor and malnourished throughout the world. Each purchase contributes a donation to combat and prevent vitamin deficiency in the most vulnerable of people. Combined with their focus on improving the lives of both customer and the disenfranchised, NatureWise is a top product among all nutritional supplements.
Serving Size: 1 Vegetarian Capsule (1500 mg)
Servings Per Container: 180
• Proprietary Blend of Organic Turmeric Root, Organic Curcumin Extract (Standardized to 95% curcuminoids. Includes curcumin, bisdemethoxycurcumin and demethoxycurcumin) – 750 mg
• Organic Ginger – 35 mg
• Black Pepper Extract – 5 mg
As with some of the other best curcumin supplements on the list, Nature’s Nutrition Turmeric is made from organic sources and is vegan and vegetarian friendly. One noticeable difference from some other brands is it’s slightly higher concentration of black pepper extract per serving, which is listed as being 15 milligrams in size. This could result in a larger proportion of curcumin being absorbed into the body since its entire base is solely dependent on the fruit derivative’s presence. Although it does contain fewer servings in total, the lower resulting price tag that it has over its competitors ensures it as a worthwhile curcumin product for curious users to test or people who wish to use anti-inflammatory alternatives on a budget.
Serving Size: 3 Vegetarian Capsules (1800 mg)
Servings Per Container: 20
• Turmeric – 1800 mg
• Turmeric 95% Curcuminoids – 150 mg
• Black Pepper Extract – 15 mg
Most on our best curcumin supplement list are generally known for the inclusion of other properties to assist in its proper induction into the body’s metabolism. However, some products have proven that they can still be effective as a standalone anti-inflammatory and pain reducer. Jarrow Forumlas Curcumin has managed to earn such qualifications.
It is another excellently priced on our best curcumin supplement list that does not include piperine, or black pepper extracts. Potential users should not be alarmed, however. Reviewers report that Jarrow performs remarkably well for having fewer ingredients. 500 miligrams are included with every dose, making this product another good starter for price and smaller curcumin content. It is particularly well regarded for people who are suffering from arthritis and joint pain to lessen the overburden of relying to heavily on prescriptions. Fewer contents give Jarrow a great advantage in this aspect.
Serving Size: 1 Capsule (500 mg)
Servings Per Container: 120
• Turmeric Concentrate (95% Total Curcuminoids) 500 mg
Available as a proprietary blend, Doctor Recommended contains a total of 750 milligrams per serving of curcumin and turmeric extracts. It rounds out our best curcumin supplement list. This product was created from a group of doctors who had direct control over its ingredients in which the brand claims was well researched and tested for the level of curcumin effects on chronic inflammation. It also contains triphala, an added curcumin booster that is used extensively throughout India. It is processed in the United States in a laboratory which is registered under the U.S. Food and Drug Administration’s standard cGMP guidelines.
Serving Size: 1 Capsule (2250 mg)
Servings Per Container: 180
• Turmeric Root, Curcumin Standardized Extract, Bisdemethoxycurcumin, Demethoxycurcumin, Curcumin, Organic Triphala Powder (Proprietary Blend) – 750 mg
• Organic Black Pepper Extract 5 mg
Curcumin As A Possible Treatment To Illnesses In The Future
It has been suggested that in the future, curcumin could possibly be used as a single tool for beating some of the most serious afflictions in human history. Stories of cancer survivors have been reported in the news-media touting curcumin as the miracle that directly contributed to their remarkable recovery. For this reason, some doctors will sometimes recommend the supplement to their patients after undergoing the exasperating procedure of chemotherapy. When combined with diet, smart food choices, and healthy physical activities, curcumin is sure to also generate positive changes in mental and physical well-being.
Regardless, it is wise for potential users to check with their doctor about all supplements prior to regular use, particularly if pregnant or prone to having allergic reactions to many dietary brands. Yet it is unlikely that anything could lead to direct harm when mixed with a small dose of tumeric-containing nutritional items. After several millennia of people receiving rejuvenated life and disease prevention, curcumin will surely be studied for more possible treatments or cures for many future years to come.