Fitness

Inversion Table Reviews 2018

best inversion table

What is Inversion Therapy?

Throughout the country, millions of people suffer from back and neck problems. Most of the aches are built up overtime and can be very deceiving. A minor back sprain could turn into severe back injury if left unchecked. For some, even a doctor’s visit will not solve all spinal pain issues. Prescription medications can be discouraging and have the added risk of leading to a potential addiction.

Long before any of these problems set in, steps should and can be taken to minimize the forces that everyday life has on the spine. Inversion Therapy is one such way to help at preventive maintenance on an individual’s spinal cord and back area. It is a simple contraption that resembles a rotating cot. Using handles and restraints to adjust the degree to which the participant will be angled, the entirety of the table is turned so the user is inverted into an upside-down position.

This technique is known as inversion. They are sold at home appliance stores, online, and in gym specialty retailers throughout the country. They can also be found at very affordable prices that run as low as being slightly under $100.

Check Inversion Table Reviews To Make a Suitable Purchase

Innova ITX9600 Heavy Duty Inversion Table

Inversion Table Reviews 2018

As some reviewers have noted, Innova is a table that has the potential to add years of improved back functionality to the user. It repairs decades of pressure and strain that long stretches of heavy-duty work can gradually create.

Two of the essential aspects of the features of this inversion desk is the weight maximums and elevation range. This particular piece of equipment is ideal for individuals that do not exceed 300 pounds. It was upgraded from a previous model known as ITX9300.

The most notable improvements from the earlier edition are it’s carrying strength and the ease of moving the handles when the degrees are reset.

Manufacturer: Innova Health and Fitness

Table Specifications:

• Product Dimensions – 46 x 28 x 63″
• Weight – 52 lbs
• Weight Capacity – 300 lbs
• Height Capacity/Limitation – 6’6″ (198 cm)

Gravity 4000 Highest Weight Capacity

Inversion Table Reviews 2018

As the name suggests, Ironman is actually sturdy in its framework and durability. This inversion table offers a tube steel body which claims to support users in its strength. It’s coating of paint helps to prevent it from scratches and adds a flair of elegance to its design.

As soon as the buyer prepares the table, they may be put in a pendulum movement that starts working from the bottom to the upper parts of the body as it goes up. During the inversion therapy, Ironman decreases stress through the lower backbone, joints, and muscles while regulating blood flow around the entire length of the spine.

This is a great remedy to reduce fatigue as well. Ironman has also added padded ankle joint cushions with this inversion table to protect and ease comforting in the area of the user’s feet.

Additionally, it is certainly a secure machine as it also offers floor stabilizers made of long-lasting rubber, which usually prevents the consumer from sliding or moving during the workout.

The Ironman Gravity 4000 supports a height as high as 6’6″ and a weight as big as 350 pounds. In addition, it uses a locking modification system that is managed by the user or observer.

Manufacturer: Ironman

Table Specifications:

• Product Dimensions – 49 x 26 x 65″
• Weight – 76 lbs
• Weight Capacity – 350 lbs
• Height Capacity/Limitation – 6’6″ (198 cm)

Teeter EP-560 FDA-Cleared Inversion Table

Inversion Table Reviews 2018

There are plenty of inversion tables on the market that promise to offset the discomforts that are caused by back discomfort. Regardless, occasionally consumers still find it a task to come across the one product that will have a positive change on their spinal discomfort. Let’s take a look at the teeter inversion table review:

The Teeter EP-560 provides functions that assist in managing chronic back pain with a more integral and longer-lasting method.teeter inversion table

It also excels in the level of firmness and amount of comfort it provides with it’s well-designed ankle joint braces. The table makes a good exercise piece for stretching the muscles while the session is in progress. And grips on the left and right of the device offer additional brace if mild dizziness sets in.

Manufacturer: Teeter

Table Specifications:

• Product Dimensions – 84 x 86 x 28.8″
• Weight – 65 lbs
• Weight Capacity – 300 lbs
• Height Capacity/Limitation – 6’6″ (198 cm)

Exerpeutic Inversion Table with Comfort Foam Backrest

Inversion Table Reviews 2018

This product is ideal for customers who would like to try out inversion therapy to cure themselves of neck and back pains but wish to not invest a great deal on the equipment. Exerpeutic Inversion is not only for chronic sufferers.

Anyone can benefit immensely from this inversion table since the therapy can encourage one to pay closer attention to their back health again, and to make it more durable in bearing the daily tension that happens. Gym activity is a great companion habit to the therapy.

This equipment is more closely similar to an exercise machine in its shape and looks (although it can work as a great tool for the purpose of crunches and inclined pull ups). In conclusion, the spine will have relief with the help of Exerpeutic.

The user will have a sense of well being after practicing exercises on this inversion table. Overall, it is perfect for both workout and therapy, allowing nearly anyone to feel fast back relief.

Manufacturer: Exerpeutic

Table Specifications:

• Product Dimensions – 50 x 25.5 x 56″
• Weight – 55 lbs
• Weight Capacity – 300 lbs
• Height Capacity/Limitation – 6’6″ (198 cm)

Gravity 1000 Inversion Table

Inversion Table Reviews 2018

The Ironman Gravity 1000 is a very well-known inversion table that can easily support anyone up to 300 pounds and heights of more than 6 foot tall. It is sold at a reasonable cost compared to other inversion tables and has a simple style that can be utilized for basic inversion therapy.

The product also has top quality materials which make it perform with more proficiency in everything that it is designed to do. Its body is made from a durable tube steel in order to a person locked within a safe and beneficial placement during the procedure.

When the therapy is complete, the table can be folded and placed in a closet or beneath the bed. Its weight is not an issue since it weighs a mere 46 pounds. This is especially helpful if the product is intended to move up or down a flight of stairs.

Manufacturer: Ironman

Table Specifications:

• Product Dimensions – 25 x 62 x 49″
• Weight – 46 lbs
• Weight Capacity – 300 lbs
• Height Capacity/Limitation – 6’6″ (198 cm)

Inversion Table Benefits

Inversion tables have a number of key benefits to the spinal cord and central nervous system. When a person is rotated to the opposite side of the floor, spinal fluid is no longer being held down by the forces of gravity.

Pressure is suddenly released from the spinal cord itself. When this takes place, the back becomes less tense, relaxed, and blood flow circulates with more ease in between the lower and central areas of the spine. Using the best inversion table can also reduce and relieve intense back pain, scoliosis, and sciatica.

Using the power of gravity, inversion therapy is in some ways identical to receiving a massage or spine treatment from a chiropractor.

Inversion Table Risks

Everything that is able to treat health also has risks associated with its use, some of which increases under careless operation, dosage, and misjudgment. Inversion tables are no different. When someone inverts themselves on an inversion table, gravity will cause blood to rush into the head after several minutes.

The muscles inside of the eyes must work harder to move due to the increases in pressure. Blood pressure is increased but the heart rate slows down. The acids that reside in the stomach may leak, which could damage the esophagus if too much is released from the digestive tract.

If left in this position for too long, blackouts, and unconsciousness can occur that results in heart failure and vision impairment.

There are easy ways to avoid these issues from happening. Anyone that uses an inversion table should never do so alone. The device could become stuck and require a guide to help the participant get off the table quickly. Inversion, particularly for the inexperienced, should last no longer than one-to-two minutes. As the body begins to build a tolerance to the Inversions, Five minutes can be added, but no more.

Additionally, people who are large or obese should take precautionary measures when the table is being used. If it falls over, serious injury can happen to the neck, arms, and legs. People who have been officially diagnosed with glaucoma, heart disease, or have had a stroke in the past should avoid using Inversion tables altogether.

When the best inversion table has been purchased for personal use, it should be thoroughly inspected for any defaults or missing parts. If even the smallest part is missing, buyers are forewarned to return their products back to the original seller to have it fixed or receive a replacement.

Furthermore, the components that hold the table together will wear down and loosen over time. Owners should always be vigilant of any signs of wear and tear to its frame. If small children are present, the table should never be made available for them to use. The minimum capacity level for most inversion tables is between three to five feet in minimum height.

The Role Of Inversion Tables In The Future

With all of the great products that have been mentioned, it’s clear that Inversion Therapy is a good alternative health option, especially for the people who dislike the hassle of going through costly hospital visits that only seem to solve half of the problems related to a person’s back and neck pains.

 As long as the safety precautions are strictly adhered to, as described above, inversion tables will last for many years with only minor part replacements that can occur periodically.

Soon, their use may increase with the general public’s firm awareness of cost-saving techniques on medical bills and health insurance payments. In any case, family members are urged to help their loved ones in any way they can when they complain of having lower back problems. Back pain relief can be soothed.

About the author

James

James

James is a fitness expert who enjoys biking, swimming, and weight lifting. He is training to complete his first triathlon this fall!

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