Best Low Carb Protein Powder
When it comes to protein powder, there are hundreds of different options to choose from. So how do you know what is the best one for you? Well, if you are looking for something specific, it helps to narrow down the choices. If you are on a ketogenic diet, you are probably looking for a low carb protein powder that fits well with what you are already eating and any other supplements you are taking. We have looked into all the choices for ketogenic protein powder, and here at the top 7 best low carb protein powders. Reviews, taste, and amount of carbs were taken into consideration to get an overall measure of the best low carb protein powder.
Low Carb Protein Powder Comparison
|Perfect Keto Protein Powder||1g||10g||$$$$|
|Isopure Zero Carb Protein Powder||0g||25g||$$|
|Optimum Nutrition Gold Standard 100% Whey Protein Powder||3g||24g||$$|
|FitMiss Delight Protein Powder||3g||20g||$$|
|Quest Nutrition Protein Powder||4g||23g||$$|
Low Carb Protein Powder Reviews
Coming in at number one on our list of best low carb protein powder, is Perfect Keto Protein Powder. If you have ever heard of the brand Perfect Keto, you know why this product is number one on our list. Perfect Keto makes sure to bring you exactly what you are looking for and then some! Included in this protein powder is collagen, mct oil powder, and protein powder. It is truly an all-in-one solution if you are looking to add all of those supplements to your ketogenic diet. However, if you are looking for something that has a little more protein per serving, instead of an all-in-one solution, check out our next recommendation.
- All-in-one solution: Contains protein, collagen, and mct oil powder.
- Low Carb! Only 1 gram per serving
- Designed specifically for the ketogenic diet
- Only 10g of protein per serving
If you are looking for something with a little more protein per serving than the previous option, look no further than Isopure Zero Carb Protein Powder. This ketogenic protein powder is super friendly toward your diet coming in at 0g of carbs per serving and 25g of protein per serving. Although it has several thousand 5 star reviews, there is one thing holding this down from being the best low carb protein powder – the taste. Most of the lower star reviews attribute their rating to the taste of the protein powder.
- 0g of Carbs!
On of the best-selling protein powders on the entire market, Optimum Nutrition Gold Standard Protein Powder fits fairly well into a ketogenic diet. Why is it one the best-selling protein powders on the planet? Three major reasons come to mind – company longevity, flavor choice, and consistency. Optimum nutrition was founded in 1986 and has consistently put out top notch products. There are 21 flavors of protein powder alone in the 2lb choice!
- Lots of flavors!
- 24g of protein per serving
- 3g of carbs – could be a little on the high side
Fourth on our list is FitMiss Delight Protein Powder. Designed and marketed for women, but the protein tastes exactly the same for men! The advantages of this protein powder is that it is low calorie and gluten free. But, if you are looking for a ketogenic protein powder with 0-1g of carbs per serving, you should check out options 1 and 2 – especially if you plan on having more than one scoop per day. The FitMiss Delight Protein Powder has 3g of carbs per serving.
- Designed specifically for women
- Low calorie
- Includes extra vitamins and minerals in every scoop
- 3g of carbs – could be a little on the high side
Rounding out our list of best low carb protein powder is Quest Nutrition Protein Powder. The only reason that this product ended up last on our list is because it contained the most carbs for serving – 4g. If that number fits into your meal plan, this protein powder is definitely one to consider! It has thousands of positive reviews and many comments about how good it tastes.
- Tastes good
- Several flavor options
- 4g of carbs per serving
How Much Protein Should You Have in a Ketogenic Diet?
There are several factors that determine how much protein you should be consuming on a daily basis. The main two factors are your body weight and your activity level. People who are physically more active require more protein than those who don’t move around as much. A few other factors include gender and age, but those don’t matter as much as the two mentioned previously. Eating the right amount of protein is important in preserving and building muscle mass, however, too much protein can possibly put you out of ketosis. That is why out top recommended ketogenic protein powder only has 10g of protein.
General Rule of Thumb:
A very general rule is to multiply your weight by 0.6 – 1.0 and that is how much protein you should eat in one day. For example, if you weigh 180 lbs, your daily protein intake should be anywhere from 108-180 grams. This is quite a large range and you should aim to be somewhere in the middle daily. Multiplying your weight by 0.75 – 0.8 should give you a good estimate. It is important to stay in this range and not go over because you could potentially go out of ketosis. Remember to consider all other factors of you diet when calculate how much protein you are taking daily and not just the low carb protein powder.
Dr. Anthony Gustin, who is the founder of Perfect Keto, says that the number 1 mistake that people make about ketosis is not tracking the amount of protein. Eating too much protein can easily kick you out of ketosis, which defeats the entire purpose of the diet.
As we mentioned above, it is very important to stay within your limits of the amount of daily protein intake. This is why our #1 recommendation for low carb protein powder is Perfect Keto Protein Powder. Yes, it is a little pricier, BUT it does provide all of the value that you are paying for. It contains protein, collagen, and mct oil powder and is the BEST all-in-one ketogenic protein powder solution.