Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, we will receive an affiliate commission from the vendor at no extra cost to you. These business relationships allow us to keep bringing you great EatMoveHack content. All opinions remain our own.
When it comes to sculpting impressive arms, focusing on your triceps is essential. While biceps often steal the spotlight, triceps make up a significant portion of your upper arm mass. Incorporating a tricep bar into your workouts can effectively target this muscle group, leading to improved strength and aesthetics.
We inspected 23 different tricep bars and ranked them in multiple categories to arrive at the list of the 5 best below. Our favorite — the A2ZCare Rotating Bar — is versatile, durable, and affordable.
If you’re building the perfect home workout room (or you just want gear that will last for years in your commercial gym), the tricep bars below are perfect for building drool-worthy arms.
1. A2ZCare Rotating Bar — Best Tricep Bar
Simple and understated, this bar is a no-frills option that just gets the job done
If you’re seeking a no-frills, ultra-durable tricep bar, the A2ZCare bar is a solid option. It’s built to withstand heavy use, making it a reliable addition to any home gym.
This chrome-finished bar measures 18 inches in length, providing ample space for your hands, regardless of their size. Its one-inch diameter strikes a balance between comfort and functionality—not so thick that it’s hard to hold, but substantial enough to help build grip strength over time.
Subtle Yet Effective Knurling
The knurling on this bar is subtle yet practical. It provides enough texture to prevent slippage, even when your palms are sweaty, without being so abrasive that it causes discomfort or blisters.
Built to Last
With an impressive 800-pound weight limit, this bar can handle almost anything you throw at it—unless you’re lifting like the Terminator! Its chrome finish also resists corrosion and rust, ensuring longevity. However, while it’s durable, it’s best to avoid exposing it to excessive moisture, like leaving it in a damp area or a shower.
Affordable and Reliable
While this bar may lack some extras—like rubber grips—found in similarly priced models, its affordability and reliability make it a fantastic value. If you’re after a straightforward, durable piece of equipment that gets the job done, this bar delivers.
Pros
- Generous space for larger hands
- Comfortable and easy to grip
- Knurling prevents slippage without causing blisters
- Highly durable and rust-resistant
- Competitive price for the quality
Cons
- Lacks additional features like grips found on some comparable bars
The A2ZCare tricep bar proves that simplicity and quality can go hand in hand, offering an excellent choice for those prioritizing durability and functionality over frills.
2. DNC V-Bar Cable Attachment — Most Versatile Tricep Bar
This small attachment will allow you to do a huge variety of exercises — not all of which will target your triceps
While your main focus might be on building strength and aesthetics, having good-looking and effective equipment can be a bonus. The DNC V-Bar stands out as both functional and attractive, making it a great choice for those who value style and performance.
Stylish and Built to Last
Crafted from high-quality steel, the DNC V-Bar features textured rubber handles that add a sleek touch and provide exceptional comfort. These grips not only look great but also reduce strain on your hands, allowing you to complete more reps without worrying about your grip giving out.
Enhanced Grip Security
Flat knobs at the ends of the handles keep your hands securely in place, which is especially beneficial for heavy lifts. This design allows you to focus on your form and really dig into exercises like pushdowns, rows, and curls. For powerlifters or anyone lifting serious weight, this bar offers the security and performance needed for demanding workouts.
Versatile for Multiple Exercises
The DNC V-Bar isn’t limited to just tricep pushdowns. Its sturdy design and ergonomic grips make it a versatile tool for rows, curls, and other upper-body exercises, adding more variety to your workout routine.
Heavy and Durable Construction
This bar is notably heavier than many other options, a testament to its quality and durability. While this weight provides additional stability, it may also offer a slight assist during exercises, which could reduce the challenge of heavy reps. You might need to adjust your resistance to compensate and ensure you’re pushing your limits.
A Minor Drawback
The universal attachment point is compatible with most machines, but the hole is smaller than what’s standard on many other bars. This can make switching it out a bit of a hassle, costing you a few extra seconds during your workout. While not a dealbreaker, it’s something to keep in mind if you prefer seamless transitions between exercises.
Pros
- Stylish and durable steel design
- Comfortable, non-slip rubber grips
- Flat knobs on handles enhance grip security
- Excellent for rows, curls, and pushdowns
- Heavy construction ensures durability
Cons
- Bar weight may unintentionally assist during lifts
- Smaller attachment hole can slow down equipment swaps
The DNC V-Bar combines durability, comfort, and style, making it a fantastic choice for anyone serious about strength training. Its versatility and well-thought-out design ensure it’s a valuable addition to any gym setup.
3. Yes4All Deluxe — Best Tricep Bar Variety Pack
There are three different bars in this set, giving you no shortage of ways to challenge yourself
If you’re looking for a versatile set of attachments to maximize your upper-body workouts, the Yes4All Deluxe Cable Attachment Set delivers. Featuring a straight bar, V-bar, and nylon-braided tricep rope, this set offers multiple options for targeting various muscle groups. While it comes at a slightly higher price, the value of purchasing these three pieces together far outweighs the cost of buying each separately.
Multiple Attachments for Maximum Variety
With this set, you’ll have all the tools you need to attack your triceps and beyond. Each attachment allows for a variety of exercises, making it possible to target nearly every upper-body muscle group. Whether you’re focusing on tricep pushdowns, bicep curls, or lat pulldowns, this set has you covered.
The Tricep Rope: A Standout Feature
The 27-inch tricep rope is the highlight of this package. Its length provides plenty of room to adjust your grip, enabling you to customize your exercises for optimal results. Grab the rope near the bottom, where rubber caps keep your hands from slipping, or choke up higher to power through those final reps.
Straight Bar: Simple and Effective
The straight bar does exactly what it’s designed to do, with knurling that provides a secure grip without causing discomfort. However, over time, you may notice rust forming near the attachment point. While this is likely just a cosmetic issue, it’s something to keep in mind if aesthetics are important to you.
V-Bar: Practical but Not Perfect
The V-bar shares the same knurling as the straight bar, offering effective grip support. However, it lacks padding or a rubberized grip, which can make longer sets uncomfortable. The knobs at the ends of the bar may dig into your hands as your grip slips during extended workouts, detracting slightly from its overall usability.
A Convenient All-in-One Solution
The Yes4All Deluxe Set is an excellent choice for anyone looking to stock their home gym with versatile, effective equipment. While you could find higher-quality versions of each attachment with some effort, the convenience and cost savings of this bundle make it a worthwhile purchase for most fitness enthusiasts.
Pros
- Includes three versatile attachments for varied workouts
- Allows targeting of virtually any upper-body muscle group
- Tricep rope is long, adjustable, and comfortable to use
- Knurling on steel bars offers secure grip without discomfort
- More cost-effective than buying each piece individually
Cons
- V-bar knobs may cause discomfort during long sets
- Straight bar is prone to rust near the attachment point
The Yes4All Deluxe Cable Attachment Set is a practical and affordable way to expand your exercise options. Whether you’re a beginner or a seasoned lifter, this set offers the versatility and quality you need to enhance your training.
4. POWER GUIDANCE Pull Down Accessories — Best High-End Tricep Bar Set
If you want to pamper your hands while you lift, this set could almost be considered luxurious
When you think of gym gear, “comfort” might not be the first word that comes to mind. However, these rubber-coated attachments strike an impressive balance between functionality and comfort, making your workouts easier on your hands while still looking great.
Soft, Secure Grip for Tough Workouts
The textured rubber coating on both the V-bar and straight bar provides a forgiving, comfortable grip. It ensures your hands stay firmly in place, even during the most intense workouts, and prevents blisters or soreness. The rubber also makes slipping far less likely, so you can focus on your lifts without distractions.
Durable but Mind the Chrome
Beneath the rubber lies a gleaming chrome finish that adds a polished look to your gym setup. While the rubber protects this finish during use, the exposed chrome areas can be a bit rough and prone to chipping or scratching if the attachments are handled carelessly. To maintain their appearance, avoid tossing them around when swapping out gear.
Maintenance Matters
The rubber coating is key to keeping these attachments in great condition. If it gets cracked or damaged, the underlying chrome becomes vulnerable to rust. While this is mostly a cosmetic issue, it can detract from the premium look and feel of your equipment. Promptly replacing damaged rubber will help preserve their longevity.
Swiveling Attachment for Versatility
Both the V-bar and straight bar feature swiveling attachment points, allowing for smooth and natural motion during every exercise. This versatility reduces strain on your wrists and makes these bars suitable for a wide range of upper-body workouts. Additionally, the set includes a large, easy-to-use carabiner, making attachment changes quick and hassle-free.
Pros
- Textured rubber coating offers superior comfort and grip
- Sleek chrome finish adds a polished touch
- Grip stays secure, even with sweaty hands
- Swiveling attachment points provide a full range of motion
- Includes a user-friendly carabiner for easy swapping
Cons
- Chrome finish is prone to chipping if handled roughly
- Exposed chrome may rust if the rubber coating is damaged
These rubber-coated gym attachments combine comfort, style, and functionality, making them a standout choice for lifters who value both performance and aesthetics. Proper care and maintenance will keep them looking and performing their best for years to come.
5. Marcy Threaded Chrome Triceps Bar — Best Standard Tricep Bar
If you prefer working with free weights, this bar is the cream of the crop
The Marcy Threaded Tricep Bar is a top-notch option for those who prefer free weights. Designed with convenience and durability in mind, this bar features spin lock collars that make adding or removing plates a breeze. These collars also ensure your plates stay secure—an essential safety feature when lifting heavy weights overhead.
Strong, Comfortable Design
The bar’s handles are fully knurled, providing a reliable grip no matter where you place your hands. With five inches of clearance, even lifters with large hands will find plenty of room. The bar is built to withstand heavy loads, with a weight capacity of up to 300 pounds, making it a solid choice for building massive triceps.
At nearly 15 pounds, the bar itself is quite heavy, giving you a workout even before adding plates. This heft reflects the bar’s durable construction, ensuring it can handle years of intense use. However, be mindful to tighten the spin lock collars securely to prevent the plates from chipping the chrome finish, which is a minor downside to this otherwise robust design.
A Worthwhile Investment
While the Marcy Threaded Tricep Bar isn’t the cheapest option, it offers excellent value for its durability and performance. It’s an investment in a piece of equipment that’s built to last, making it a worthwhile addition to any serious lifter’s arsenal.
Pros
- Spin lock collars provide secure and easy plate changes
- Fully knurled handles ensure excellent grip
- Spacious design accommodates larger hands
- Can hold up to 300 pounds for challenging workouts
- Heavy-duty construction built to last
Cons
- Chrome finish can chip if collars aren’t secured tightly
- Higher price point compared to some alternatives
What We Looked for in the Best Tricep Bars
To the untrained eye, tricep bars might all seem the same. However, seasoned lifters know there are key factors that separate the best from the rest. Here’s what we prioritized when evaluating tricep bars:
- Comfort: The bar should be easy to use, even during long sessions, without causing blisters or discomfort.
- Grip Security: A reliable grip is essential, even with sweaty hands.
- Ease of Use: Bars should allow for quick and seamless plate or attachment changes.
- Durability: The bar should withstand regular use and occasional rough handling.
How to Choose the Right Tricep Bar
While we believe the A2ZCare Rotating Bar is the best tricep bar for most users, it’s not a one-size-fits-all solution. Here are some factors to consider when selecting the right bar for your needs:
Design
Tricep bars come in various designs, each suited to specific types of exercises:
- Cable Attachments: Include straight bars, V-bars, and braided ropes, ideal for machines.
- Free Weight Bars: Often cage-like or straight bars designed for lifting weights overhead.
A bar’s design affects both its versatility and the muscle groups it can target. While many tricep bars are geared towards triceps, they can also be used for biceps, back, and chest exercises.
Durability
Weightlifting gear often takes a beating, whether from being dropped after a tough set or swapped out mid-workout. Look for bars made of durable materials like solid steel. Watch out for less durable models prone to chipping, cracking, or rusting, especially around grips or attachment points.
Comfort
Knurling is standard for most bars to improve grip, but overly aggressive knurling can cause discomfort or even damage your hands. Bars with rubberized or padded grips offer extra comfort but may come at a higher price. Strike a balance between comfort and performance when choosing a bar.