Supplements

Rice Protein Powder – What You Need to Know

Rice Protein Powder - What You Need to Know

What is Rice Protein?

Rice is a staple food in just about every corner of the world. It is used in a variety of dishes and is often cited as one of the most important foods for human consumption. It can also be modified or transformed into a valuable and nutritious protein source. Rice protein has fast become a noticeable healthy alternative to whey proteins due to their ease of mixing and blending with a wide palate of dishes and beverages. It is known for being a good source for sulfur-containing amino acids such as cysteine and methionine. Brown rice is commonly used with most brands since white rice undergoes unwanted processing that takes away much of the dietary fiber and protein content that is naturally stored within the bran.

NameImageServing SizeProteinPrice
Growing Naturals Organic Rice Protein PowderRice Protein Powder - What You Need to Know31g24g$$
NAKED Organic Brown Rice Protein PowderRice Protein Powder - What You Need to Know30g25g$
Nutribiotic Rice ProteinRice Protein Powder - What You Need to Know15g12g$

Rice Protein vs. Whey Protein

Rice protein is classified as a vegetarian supplement that can substitute whey protein use. The most obvious difference between the two is the foundation from which they are both taken. Whey comes from the milk of cows when it is allocated from curds. Rice must be separated from it’s carbohydrates with enzymes in order to obtain purified protein from the seeds. Some blended protein supplements that contain whey may also featured rice protein to multiply the number of protein grams in each serving.

In a point-by-point comparison to their nutritional listings, rice protein powder wins in regards to having little or no foreign ingredients. Rice bran also has high levels of antioxidants and no lactose. Gluten, a type of sugar that is abundant in wheat, shows a lack of presence in both supplements. Aside from price, individual choice, and the origins from which they come, rice and whey protein are vigorous and can easily be mixed together. Researchers and nutritionists have tested both proteins to determine which had a better effect on the body. One recent study concluded that rice protein powder has a balance of passing through the digestive system at a normal rate of speed, with whey and casein proteins being faster and slower.

Best Rice Protein Powders

1. Growing Naturals Organic Rice Protein Powder

Rice Protein Powder - What You Need to Know

Growing Naturals is praised for it’s impressive qualities of just the right ingredients that are ideal for people who are on a highly restrictive diet. It is one of the first products that shoppers will be introduced to when exploring the different rice protein powder varieties for purchase. Vanilla and unflavored are two of the most common flavors that are sold. Vegans and vegetarians can combine it with almond milk to create a milkshake or smoothie recipe. If the product is being used at the gym, it works best when taken immediately after the workout is ended since it packs 24 grams of protein with each serving. When used with liquids, the feel is mostly smooth but may have a grainy texture, especially if left sitting for an extended period of time.

Serving Size: 1 Scoop (31 g)

Servings Per Container: 30

Ingredients:
• Calories – 110
• Calories From Fat – 0
• Total Fat – 0 g
• Saturated Fat – 0 g
• Trans Fat – 0 g
• Cholesterol – 0 mg
• Sodium – 40 mg
• Total Carbohdrate – 4 g
• Dietary Fiber – 1 g
• Sugars – 1 g
• Protein – 24 g

2. NAKED RICE Organic Brown Rice Protein Power

Rice Protein Powder - What You Need to Know

The packaging for NAKED RICE may appear sleek and basic but the product is splendid in nutritional value. It has all of the amino acids that one could hope for, plus no gluten or other controversial substances in the ingredients. This protein powder compliments herbal tea and fruit drinks nicely. Sweeteners can be added if the user has no issues with heightening the taste of the protein. For beginners that are new to using the brand, chocolate is another favorite blender. The product has also undergone numerous testing by independent organizations for checks on heavy metals and melamine, a chemical that is sometimes used to make plastics. As expected, it passed as a great brand that is honest about what it says is listed on the product label. In all, NAKED RICE’s organic qualities and extensive essential and non-essential amino acids make it deserving of high recommendations.

Serving Size: 2 Scoops (30 g)

Servings Per Container: 76

Ingredients:
• Calories – 120
• Calories From Fat – 5
• Total Fat – 0.5
• Saturated Fat – 0 g
• Cholesterol – 0 mg
• Potassium – 20 mg
• Sodium – 0 mg
• Total Carbohydrates – 4 g
• Dietary Fiber – 1 g
• Sugars – 0 g
• Protein – 25 g
• Vitamin A – 0 mg
• Calcium – 72 mg
• Iron – 4 mg
• Phosphorus – 179 mg
• Magnesium – 48 mg
• Isoleucine – 1023 mg
• Leucine – 2058 mg
• Valine – 1800 mg
• Alanine – 1383 mg
• Arginine – 1941 mg
• Aspartic Acid – 2247 mg
• Cystine – 489 mg
• Glutamic Acid – 4482 mg
• Glycine – 1089 mg
• Histidine – 564 mg
• Lysine – 741 mg
• Methionine – 684 mg
• Phenylalanine – 1359 mg
• Proline – 1092 mg
• Serine – 1284 mg
• Tryptophan – 327 mg
• Tyrosine – 1197 mg

3. Nutribiotic Rice Protein Powder

Rice Protein Powder - What You Need to Know

Sold in an attractive white container, Nutribiotic Rice Protein Powder will last. 90 servings can be used for months at a time. If it is mixed with other organic protein powders or whey, users can expect it to last even longer. Along with the other two products mentioned on this list, this follows the trend in being GMO free and having it’s farms and supply chains keep the rice from being sprayed with pesticides. For fighting weight loss, Naturals helps in turning fat cells into fuel while at the same time building lean muscles. It’s amino acid profile is consistent with everything that users will want in any protein supplement. People who will use this supplement at the gym are advised that it is better taken when blended with other protein sources. Finding an additional vegetable based protein powder is fairly easy, but whey can be considered if there are no restraints such as allergic reactions that would hinder is mixability.

Serving Size: 1 Heaping Tablespoon (15 g)

Servings Per Container: 90

Ingredients:
• Calories – 90
• Calories From Fat – 0
• Total Fat – 0 g
• Saturated Fat – 0 g
• Trans Fat – 0 g
• Cholesterol – 0 mg
• Sodium – 10 mg
• Total Carbohydrate – 2 g
• Dietary Fiber – Less than 1 g
• Sugars – 1 g
• Protein – 12 g
• Iron – 2 mg
• Phosphorus – 80 mg

About the author

Mike

Mike

Hello! My name is Mike and I am the owner of EatMoveHack.com. I am a fitness and outdoor enthusiast who decided to create this site to help anyone on their health or fitness journeys! If you have any comments or questions, please visit our Contact Page.

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