This is the program I used in my article How I lost 65 Pounds in 1 Year. I wasn’t the first person to use this program and I wasn’t even the person with the biggest weight loss. Since it seems to work for everyone I know who’s tried it, I’m sharing it. This low carb …
Carb cycling
How Intermittent Fasting and a Low Carb diet changed my life and helped me lose 65 pounds in one year.