If you got on your scale this morning, you most likely looked at your total body weight. Maybe you are aiming for weight loss or muscle mass gain, and therefore your body weight is one way to assess your progress. But body composition is important too! We are going to look more into details at …
Creatine
Best Biohacking Products in 2020 With supplements and smart drugs gaining popularity over the last few years, it is sometimes hard to pick what to use or which products to go with. This article is focused on products and not as much on techniques like mental models, sleep optimization, meditation, and the like. If you …
Firstly, I’ll give a quick overview of Tim Ferriss’s nootropic choices. Then later in this post, I’ll go into details on each one. Tim Ferriss nootropic list: Creatine & Ubiquinol- All American EFX Kre-Alkalyn Creatine & Solgar Ubiquinol 200 mg Lion’s Maine Extract – Four Sigmatic Mushroom Coffee with Lion’s Mane & Chaga Yerba Mate – Cruz De …