You might have heard about resistant starches while trying to explore healthy eating options! So, what are resistant starches and what are their health benefits? Keep reading to find out! Starch – An Introduction Before we go on discussing resistant starches, let’s first take a look at what starch really is. Starch is a form …
Fasting
This is the program I used in my article How I lost 65 Pounds in 1 Year. I wasn’t the first person to use this program and I wasn’t even the person with the biggest weight loss. Since it seems to work for everyone I know who’s tried it, I’m sharing it. This low carb …
How Intermittent Fasting and a Low Carb diet changed my life and helped me lose 65 pounds in one year.
People consider food as the sole source of energy and a common question I hear all the time is “is it feasible to participate in intermittent fasting (IF) and still exercise”? As a baseline of information on IF you can read these articles in the series (How Intermittent Fasting Works and Where to Start With Intermittent …
In this post, we will expand a bit on intermittent fasting, telling you more about this unique type of controlling your caloric intake. In our series on intermittent fasting, we started with this article. Some people have asked us for a more streamlined article on IF, so here you go. You will see how fasting …
Updated 2/1/2022 Intermittent Fasting – Is Caffeine Okay to Have? Intermittent fasting (IF) has gained popularity for its potential health benefits, including weight loss, improved metabolism, and enhanced cognitive function. For many, the question arises: can you enjoy your daily cup of coffee without compromising your fasting efforts? The good news is, yes, you can. However, …
Introduction Intermittent Fasting has been used by people for different purposes, both religious and dietary, for centuries. For our purposes, we’re going to discuss the impact of Intermittent Fasting (IF) as a weight loss and weight management tool. Let’s talk about how to start Intermittent Fasting. Before we jump into how to start it’s important …
Many people have now heard the term “intermittent fasting”. It has seemingly taken the health and fitness world by storm. This article is here to answer the most simple question about this lifestyle – How Intermittent Fasting Works? In the past few years more and more people have started advocating the benefits of intermittent fasting. …
Updated 3/25/2022 A former United States Navy SEAL, ultramarathon runner, ultra-distance cyclist, motivational speaker, and world-record holder — David Goggins is quite an amazing person. He’s written a few books called Can’t Hurt Me: Master Your Mind and Defy the Odds and Never Finished to share his inspiring story and help others stay strong — …
Tim Ferriss’s fervor for optimizing his health and longevity is nothing short of remarkable; he affectionately calls himself a “human guinea pig.” This moniker underscores his relentless pursuit of experimentation, a willingness to explore every avenue in search of methods that can fortify muscles, expedite muscle recovery, elevate cognitive function, enhance gut health, bolster the …