Easy Meal Prep Recipes for Beginners Are you running out of meal prep ideas? Or do you want to get started in meal prep at home? We have you covered with easy meal prep recipes for beginners! If you are on a diet or just want to eat healthy home-cooked food, you might be out …
Healthy eating
Simple Tofu Vegan Scramble Recipe Tofu scramble, one of the most delicious vegan breakfasts ever! This recipe is extra ‘eggy’, although you won’t find any eggs here. You’ll want some extra-firm tofu for this recipe (rather than the soft tofu). And if you don’t want watery eggs, you can use a tofu press, as many …
5 Healthy One Skillet Recipes One-skillet recipes are an easy way to get a meal on the table in minutes. Here are our top 5 healthy one-skillet recipes that we know you’ll love. The essential components are a source of protein, some veggies, and a starch of some kind like rice, potatoes, or pasta. The …
Metabolic Confusion – Everything You Need To Know Metabolic confusion, also known as calorie cycling or calorie shifting, is a dietary strategy that alternates between high-calorie and low-calorie days. The idea is simple: by varying your calorie intake, you “trick” your metabolism into staying active, rather than allowing it to adapt to a consistent calorie …
What Is The Skinny Girl Diet? For some people, a strict diet doesn’t work for them. Bethenny Frankel understands this completely. Her Skinny Girl Diet offers a pragmatic approach to shedding those extra pounds while still relishing the flavors we all adore. Frankel’s philosophy revolves around moderation. With the Skinny Girl diet, the aim is …