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Keto
1 Week Keto Diet Meal Plan (Do you follow several diets but cannot stick to them for severe restrictions on the taste buds? Switch to the keto diet, which is medically proven as a fast method for weight loss. We have prepared the right keto diet menu, which comprises delicious and healthy recipes. Don’t hesitate …
Whether you’re following a keto diet to limit your intake of carbs, lose weight, or take advantage of other health benefits, you’ve probably found that finding good snacks can be a bit of a chore. That’s because many traditional snack foods, like chips and crackers, are loaded with carbohydrates. Well, we are here to bring …
Eggs are such an amazing breakfast food for those practicing a keto or low-carb diet. But if you feel like you’ve been stuck in a rut, constantly repeating the same old recipes, it’s time to break free. We’ve tried tons of low-carb breakfast recipes — most were okay, but some were real winners. From …
Liver gets a bad rap. People think it’s weird and yucky or gross. But properly prepared, like in a creamy pâté, liver can be a delicious and powerfully healthy treat. And it’s SO good for you. Check out this article about all the health benefits of liver if you don’t already know what a nutritional …
I love a good cracker. I thought making a keto everything cracker would be hard but I’ve found a nearly foolproof method. This recipe is one I make over and over again. These crackers fit right into my EMH’s Low Carb & Intermittent Fasting Diet. It’s super easy and fast. The basic ingredients are pantry …
For the next few weeks or months, we’ll all need ideas for what to do when staying home. We’ve put together some ideas for ways to keep from getting bored or slipping into unhealthy habits while we drastically change our day to day routines. Stay busy, stay healthy! Virtual Races & Real Runs Thankfully, we’re …
There are some products that just make life easier. This is a list of my favorite Amazon finds for a low-carb kitchen that made my life SO much easier. I spent a ton of time in the kitchen when I decided to go low-carb so having the right items at hand made a huge difference …
If you live for the weekend you probably love a good brunch. Going to a low-carb diet shouldn’t ruin your brunch. With all the great benefits of eggs, fruit, and greens, there are tons of great low-carb options on many menus out there. Here are my 5 low-carb brunch tips! Before we jump in, just …
Looking for a delicious and healthy Keto soup that’s easy and affordable? Try this turnip and chorizo soup!