Here at Eat.Move.Hack. we love a good fitness challenge. In 2013 I did 52 triathlons in 52 weeks in support of a local charity. In 2018 I climbed Mt. Kilimanjaro. I’ve tackled many fitness challenges throughout the years. I do this because I like to see what I’m capable of. This is especially true as …
Kettlebell swing benefits
Kettlebell Swing Benefits Explained Overview In the 1700s, Russian strongmen developed kettlebells to increase their strength and endurance, especially during competitions. This tradition has worked its way towards the modern world, where kettlebells have become crucial tools of every gym since they provide a full-body workout. These tools are typically made of iron or steel, …