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Updated 28/12/2021 Whether you’re following a keto diet to limit your intake of carbs, lose weight, or take advantage of other health benefits, you’ve probably found that finding good snacks …

What Is The Skinny Girl Diet? For some people, a strict diet doesn’t work for them. Bethenny Frankel understands this completely. Her Skinny Girl Diet offers a pragmatic approach to …

You might have heard about resistant starches while trying to explore healthy eating options! So, what are resistant starches and what are their health benefits? Keep reading to find out! …

For the next few weeks or months, we’ll all need ideas for what to do when staying home. We’ve put together some ideas for ways to keep from getting bored …

How Intermittent Fasting and a Low Carb diet changed my life and helped me lose 65 pounds in one year.

It’s not every day that a vegan bodybuilder makes headlines. One such bodybuilder – Frank Medrano – has been a committed vegan for over seven years. Throughout that time, he’s …

Updated 12/15/2021 Eggs are a go-to breakfast food for lots of people, but when you’re practicing a keto or low-carb diet, it can seem like one of the only things …

Who is Jillian Michaels? Jillian Michaels is a California native, born in LA. Her break into fame was for her role on  The Biggest Loser. She followed that show into …

Updated 11/1/2021 If you’re suffering from the symptoms of mold illness, it’s time to take control of your health. By eliminating those foods that are most often contaminated with mold …

What Is The Eat Your Heart Out Diet? Losing ten pounds in seven days is an admirable feat in weight loss, but one diet plan can make this dream a …