How to build a workout plan in 10 minutes There are so many styles, kinds, and trends of exercise routines out there that it can be overwhelming. Where do you start? Can I build a workout plan on my own? The answer is yes and we will show you how. Go to the gym or …
Weight lifting
Dana Linn Bailey has risen to fame over the past several years. She has blazed a path for herself in the fitness industry, even capturing the first-ever Mrs. Olympia Physique in 2013. Whether you have goals to achieve a physique Olympia or not, there are lessons we all can learn from Dana Linn. Today we …