At Home Training Idea #1 – Slide Boards
As we all adjust to life (at least on a temporary basis) at home without access to our normal training facilities, we thought it would be helpful to start a …
As we all adjust to life (at least on a temporary basis) at home without access to our normal training facilities, we thought it would be helpful to start a …
If you’re looking for an inspiring health and fitness icon, David Goggin’s fit’s the bill. So we put together a David Goggins quick guide to what you need to know …
Updated 1/30/2022 For fans of bariatric surgeon Dr. Nowzaradan and the TLC show My 600 Lb. Life, we’ve put together a few popular resources to help you on your weight …
Weight loss surgery has the potential to change lives dramatically. Shows like “My 600 lb. Life” is a view into the need and preparation for surgery. But viewers are often …
If you live for the weekend you probably love a good brunch. Going to a low-carb diet shouldn’t ruin your brunch. With all the great benefits of eggs, fruit, and …
This is the program I used in my article How I lost 65 Pounds in 1 Year. I wasn’t the first person to use this program and I wasn’t even …
Looking for a delicious and healthy Keto soup that’s easy and affordable? Try this turnip and chorizo soup!
How Intermittent Fasting and a Low Carb diet changed my life and helped me lose 65 pounds in one year.
People consider food as the sole source of energy and a common question I hear all the time is “is it feasible to participate in intermittent fasting (IF) and still …
In this post, we will expand a bit on intermittent fasting, telling you more about this unique type of controlling your caloric intake. In our series on intermittent fasting, we …