Weight training

If you got on your scale this morning, you most likely looked at your total body weight. Maybe you are aiming for weight loss or muscle mass gain, and therefore …

Abs and Lower Body Medicine Ball Exercises for Beginners The secret to getting great results with medicine ball exercises is to develop a passion for using this remarkable piece of …

Kettlebell Swing Benefits Explained Overview In the 1700s, Russian strongmen developed kettlebells to increase their strength and endurance, especially during competitions. This tradition has worked its way towards the modern …

The Seven Most Effective Resistance Band Exercises For A Whole-Body Workout You don’t need a gym filled with expensive machines to do a whole body workout. Whether you’re at home, …

How to Biohack Muscle Recovery If you are working towards muscle gain, recovery after your workouts is important. Improving muscle recovery will help with soreness and overall muscle fatigue levels. …

Updated 11/11/2021 Though he’s never portrayed the Incredible Hulk on the big screen, it’s a role that professional wrestling star Dave Bautista (or Dave Batista as he was billed) could …

10 Best: Pre-Workout Drink If you believe that your gym’s time is not getting you your desired results and a Red Bull is just not cutting it, you might want …

How to build a workout plan in 10 minutes There are so many styles, kinds, and trends of exercise routines out there that it can be overwhelming. Where do you …

If you’re looking for an inspiring health and fitness icon, David Goggin’s fit’s the bill. So we put together a David Goggins quick guide to what you need to know …

Amanda Cerny, from Los Angeles, California, is a social media goddess who became “famous” during her time at Florida State University. She is known for her hilarious comedy videos, gorgeous …