Why Boxing Is Becoming the Most Popular Workout in Today’s World? According to recent studies, almost one-third population of the world is either overweight or obese. This is because people are so occupied with their lives that they can’t find time for doing regular physical activity and on top of this, people mostly eat junk …
Workout for beginners
We are now onto our third installment of At Home Training Ideas. You can check out #1 and #2 here. This installment will get you moving with a piece of equipment that has been around for a long, long time – the versatile medicine ball. Just like in our last posts, there is nothing flashy …