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Amanda Cerny, from Los Angeles, California, is a social media goddess who became “famous” during her time at Florida State University. She is known for her hilarious comedy videos, gorgeous figure, and philanthropy work, earning her massive popularity on Instagram, Vine, and Youtube. She has a staggering number of social fans, topping 19 million followers. Amanda has used her established brand to help build a multimillion-dollar business around herself. But when some people look at Cerny the first thought that comes to their mind is how does she manage to keep up such an alluring physique. They want the Amanda Cerny diet.
Those who are looking to model themselves after Cerny had better watch out. What Amanda Cerny does to stay healthy and strong does seem to be effective for her, but many will find her pace and her level of commitment challenging. Don’t get discouraged right out of the gate. Start adopting some of her healthy practices piece by piece…..pretty soon you may find yourself on the Cerny health train.
Amanda’s Diet
As it turns out, Cerny is a devout vegan. For her, paleo is a no-go and The South Beach diet needs to take the next exit. It’s all plants all the way. Cerny is a perfect example of proving naysayers wrong when they claim veganism makes a person an underdog. It’s clear that Cerny has no lack of energy or strength. Her ripped abs are to be craved and her high level of productivity transforms lives for the better. She’s loving her plant-powered lifestyle.
I am officially vegan! Except when my mom makes homemade chocolate chip cookies ????????????????
— Amanda Cerny (@AmandaCerny) January 7, 2014
Every morning Amanda Cerny starts the day with a healthy serving of fruit. Then, she relies heavily on vegetables for the remainder of the day. She gets her protein from beans, nuts, and other sources of plant protein. In fact, she maintains her great health without the use of any sort of supplement. It’s only whole foods for her. But Cerny is very cautious in maintaining her health. She goes the extra step of getting a blood test done every four months just to check that her nutritional levels are on point.
Is it a good idea to follow the example Cerny sets by becoming a vegan? Is veganism really healthy? Though this eating philosophy has its opponents, and though you should always check with your doctor, there’s a lot of evidence that going vegan can be a very good idea. After all, an impressive 3.7 million adults in the U.S are vegans and 4.3 million are vegetarian. Moreover, being vegan has shown to provide greater protection from cancer than begin a vegetarian. It’s common for vegans to have lower cholesterol, lower blood pressure, and be thinner, but they can also suffer from nutritional deficiencies. That would explain Cerny’s extra precaution of getting routine blood tests.
If you are going to go vegan, be sure to do your research and get your nutrition right. Veganism may go a long way in helping a person slim down and become healthier. Even Cerny, however, knows that dieting alone usually isn’t enough. That’s why she also follows a fitness routine.
Amanda Cerny Workout
There are a lot of people who consider Cerny one of the sexiest people in the universe. Her good looks aren’t all due to her good luck. She puts a lot of work into it. Cerny exercises a lot. She has a varied exercise routine that includes boxing, weight training, and outdoor cardio sessions. Cerny is also a master of yoga. She’s even invented a game called mountain blowing.
Amanda Cerny’s fitness routine is very vigorous. In addition to all of her other physical activities, she does cardio every single day, whether it’s running five miles or pumping it out on a stairs machine. It follows that she burns a lot of calories. Her amazing exercise habits, when combined with her vegan diet, gives her that sexy, well-toned body that so many envies. But, leading this level of an active lifestyle would be a big leap for many of the people that want to be like her. Those who would follow in her footsteps would do well to ease in gradually, especially if they’re not accustomed to exercise.
Doing cardio every day can sound a bit overboard. Is Cerny taking fitness to an extreme, or is she simply living a healthy, active lifestyle? Actually, there’s no consensus on the matter. While some are quick to list the benefits of doing cardio seven days a week, others argue that this can undermine your goals. Daily cardio (along with a regimented diet) works for Cerny, as her outstanding body demonstrates. If you can find the time you might discover that it can work well for you too. To each their own.
Why You Should Be More Like Amanda Cerny
Who can argue that Amanda Cerny’s veganism and hard-core devotion to exercise isn’t at least in part responsible for her great looks? It most likely contributes to her creativity, which has allowed her to become so popular and successful. While it may not be easy to dive right in and carry out Cerny’s chosen diet and fitness plan to perfection, making small changes a bit at a time can be the transition into a leaner, more active life.
Cerny is a great role model for good health. Though the programs she follows might not be for everyone, it can benefit anyone to be more like her when it comes to making the commitment to living a life focused on the best possible health.
If you enjoyed reading about the impressive Amanda Cerny then you should check out these other articles for similarly impressive women:
Tracy Anderson Workout and Diet
Shayla
Wednesday 2nd of January 2019
Of course it takes a lot of dedication and hard work to reach those level where Amanda is right now. I keep following her on YT and Instagram.