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Dr. Nowzaradan Diet Plan – The Complete Guide

Diet

Dr. Nowzaradan Diet Plan – The Complete Guide

Photo Credit: TLC My 600-lb Life

Who is Dr. Nowzaradan?

Dr. Younan Nowzaradan is a general and vascular surgeon based out of Houston, Texas. He rose to fame as the weight loss surgeon who performs all of the procedures on patients in the TLC show My 600-Lb Life. He works with super-morbidly obese patients and provides diet and exercise plans along with surgical procedures to help them get down to a healthier weight.

Basic Facts

– 73 Years Old
– Received Medical Degree from University of Tehran (Iran) in 1970
– Medical Orientation Program at St. Louis Univeristy
– Procedures offered: Roux-en Y gastric bypass, lap band system, gastric sleeve, and revision surgery.
– Practices at: First Street Hospital, Doctors Hospital at Tidwell, Renaissance Hospital, Surgery Specialty Hospital, and University General Hospital.

Dr. Nowzaradan Book – “Last Chance to Live”

A book written by Dr. Nowzaradan, who has been featured in hit TLC shows “Half Ton Killer” and “My 600 lb Life”. Diving into the reality of obesity. This book is a product of of four decades of learning, understanding, treating, and helping patients with obesity. Click here to learn more!

Dr. Now’s 1000 Calorie Bariatric Diet

This is exclusive from one of the contestants on the show My 600 Pound Life! Each individual has a custom plan made specifically for them, but this is the general outline that is to be followed:

Dr. Nowzaradan Diet Plan

Below is a general diet plan recommended by Dr. Nowzaradan. This does not take into account how much you weigh, or if you are trying to lose weight or just maintain it. You can find a longer version of these tips on Dr. Nowzaradan’s nutrition page.

Food GroupingRecommendation
Importance: Fiber and a healthy diet
Men: 6-7 oz. Daily
Women: 5-6 oz. Daily
One Serving: One slice of bread, one cup of breakfast cereal, one-half cup of pasta, cooked rice, or cooked cereal.
Sources: Brown rice, whole grain bread and pasta, buckwheat, oatmeal, wild rice, quinoa, amaranth, and spelt products.
Other Notes: Make sure that at least 3 servings are from whole grains. Read package labels to determine if the product contains whole grain.
Importance: Calcium
Men: 3 Cups Daily
Women: 3 Cups of Daily
One Serving: One cup of milk, one cup of yogurt, one and one-half ounces of cheese.
Sources: Milk, yogurt, cheese, and sour cream. These products can come from cows, goats, or sheep.
Other Notes: Low fat or no fat dairy products are the best choice. If you choose not to consume dairy products, alternative calcium sources include sardines, tofu, and calcium-fortified foods.
Men: 6-8 oz. Daily
Women: 4-6 oz. Daily
One Serving: According to the USDA, one serving is equal to one-half ounce. Other sources consider two ounces to be one serving size.
Sources: Meats, poultry, fish, seafood, dry beans, nuts, and seeds.
Other Notes: Many meats are high in saturated fat, which you don’t want, and other proteins like fish and sea food are high in omega-3 fatty acids that you do want.
Men: 9 Tsp. Daily
Women: 7 Tsp. Daily
One Serving: One teaspoon
Sources: Fish, flax, seeds, nuts, vegetable oils like olive oil, peanut oil, and safflower oil.
Other Notes: Fats are an important source of essential fatty acids, vitamin E. It is important to consume sufficient omega-3 fatty acids found in fish and flax, and to reduce consumption of saturated fat found in red meats, trans-fat and hydrogenated oils found in processed foods.
Importance: Antioxidants, bioflavonoids, vitamins, minerals, and fiber.
Men: 5-9 Servings Daily
Women: 5-9 Servings Daily
One Serving: One-half cup for a starchy vegetable such as potatoes or corn, and two cups for a dark green low-starch vegetable like broccoli or leafy greens. One fruit serving is typically equal to one small to medium sized fruit or one-half cup berries.
Sources: Dark green and brightly colored vegetables, potatoes, sweet potatoes, beans, peas, carrots, apples, oranges, peaches, bananas.
Other Notes: Calorie counts vary significantly, so keep track of calories.
Men: None
Women: None
One Serving: 1 Tsp.
Sources: Soft drinks, candy, pastries, all sugars, syrups, honey, and molasses.
Other Notes: Sugar and sweets add excess calories and very little nutrition.
Importance: Help maintain a healthy digestive system and healthy cholesterol levels.
Men: 25-35 grams Daily
Women: 20-25 grams Daily
One Serving: Depends on the food group that is the source of fiber.
Sources: Whole grains, whole fruits, and vegetables.
Men: Less than 2300mg Daily
Women: Less than 2300mg Daily
One Serving: One dash of salt, which contains 155 mg of sodium.
Sources: Processed foods, canned vegetables, salt, and prepared foods.
Other Notes: Be sure to read the labels of prepackaged and processed foods.

Dr. Nowzaradan 1200 Calorie Diet

To the best of our knowledge at EatMoveHack.com, Dr. Nowzaradan has not publicly released his 1200 calorie diet plan. However, you can get a good idea of what 1200 calories looks like from this infographic from MyFitnessPal:

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90 Comments

90 Comments

  1. Raisa Ramos

    January 13, 2018 at 10:56 pm

    Hi Dr ,my name es Raisa, I ser your program , I will lake help me, I dont very fat ,but I need feel better with my weigth, I hace 160pounds , my ideal weigth us 126poynd ,luve un Troy,NY,please help rhe s ome way. Att Raisa Ramos

    • Mike

      January 14, 2018 at 8:41 pm

      Hi Raisa,

      This is not Dr. Nowzaradan’s official site. If you would like to contact him, please visit his website here – http://www.drnowmd.com/hos/index.html

      • Deb

        March 21, 2018 at 9:34 pm

        He would never tell someone to eat all these carbs

  2. Raisa Ramos

    January 13, 2018 at 11:00 pm

    If dont undenstand me please write back is the second time has the weigth.

  3. April Penny Bunch

    January 17, 2018 at 6:57 pm

    I’m asking if you can please mail me a food sheet so I can loose some weight,,I’m on oxygen and a portable ventilator I’m losing muscle all over my body I’m only 52 years old I need help please,,I’ve tried all kinds of diets it works for awhile then it stops,,I won’t to live

    • VIVIAN MCCLAIN

      February 3, 2018 at 8:34 am

      I WOULD LIKE A FOOD SHEET TOO, JUST TO MAAKE SURE THAT I AM DOING THE RIGHT THING

    • Nancy Van Varick LPN

      April 16, 2018 at 12:39 pm

      A nurse talking here. Protein and some kind of resistance training are whats going to help muscle mass, but you own doctor who takes care of you now needs to be involved in your diet.

  4. Margaret. Chase

    January 22, 2018 at 5:27 pm

    I would like the diet also, I just started watching the show and now I’m so motivated to use the Drs diet, I need to lose at least 60lb by July or the end of June my granddaughter is getting married and I want to look good for the pictures, I have been heavy pretty much my hole life, I wss born fat 9lb.

  5. Cathy Villagomez

    January 23, 2018 at 9:27 pm

    I am currently trying to help myself in trying to loss weight and get back to being active. I have arthritis in most of my joints and I have had 2 heart attacks. I am also a diabetic of 20 years. Can you please send me a food list and any other information that would be helpful.

  6. Bunny Sollars

    January 23, 2018 at 10:08 pm

    May I please have the diet also? I would like to begin to lose weight now.

  7. Donna Johnson

    January 24, 2018 at 10:41 am

    Please send me a menu of what to eat…I eat a strawberry/ banana smoothie every morning…eat what I want for lunch, but eat small portions and a 5 oz glass of V 8 for dinner…trying to shed 50 pounds…what i’m I doing wrong..can’t seem to work for me. Thank you

    • Patty

      February 8, 2018 at 3:17 am

      You need to eat a more balanced meal an v8 is loaded with sodium. Drink more water an eat high protein meals an veggies. Cut on some carbs. An get at least 30 minutes of exercise a day I would say make a goal of 4 -30 minute activities. Hope this helps I’m working on my weight as well.

  8. Kim Forristall

    January 24, 2018 at 9:00 pm

    I would really like the diet list too please.

  9. Nina Mann

    January 24, 2018 at 9:35 pm

    I’m on a 1200 calories a day. However I can’t seem to lose 50lbs in a months time. I try to stay away from red meat, white rice, white bread and eat very little pasta. I have a the weight loss surgery 4 yes ago, however I have not managed to reach my weight lose goal. I’m at 250. My goal is to weigh below 200 more like 175. My mobility is limited. I need help!!! What am I not doing or should be doing to reach my goal?? Thanks in advance.

    • Kayla

      January 31, 2018 at 1:06 pm

      You won’t lose as fast as the larger people on the show because your body is smaller. The heavier you are the harder your body works, so just doing daily activities they would burn more calories

  10. Alice moultrie

    January 24, 2018 at 9:41 pm

    pl ease send me your 1200 calorie diet. I have RA, on 3liter of o2,chronic pain. I weight 280lb and 5.5.

  11. Solange Santos

    January 24, 2018 at 9:48 pm

    bom dia, preciso de sua ajuda. Preciso eliminar 35 quilos, tenho 1 metrô e 59 centímetros. Sou cardiopata ( Isquemia e angina) hipertensa, osteatose, insuficiência venosa crônica em membro inferior esquerdo
    Por favor me mane sua dieta , ah tenho 55 anos.

  12. Brenda Francke

    January 24, 2018 at 10:43 pm

    I would like a copy of the diet . The help would be appreciated. I have alot of weight to lose.

  13. Ashle

    January 25, 2018 at 12:28 am

    Could I please get a copy of the diet food list? I weigh 172 and would like to be 140.
    Thank you

    • Melissa

      February 8, 2018 at 7:24 pm

      Hi Ashle, we seem to have the same goal. Maybe we could be weight loss pen-pals!

  14. Betsy Anderson

    January 25, 2018 at 9:05 am

    Could I please get a copy of the diet. I need to lose around 60 lbs. My biggest problem is portion control.
    Thank you

  15. Deb Sullivan

    January 25, 2018 at 9:47 am

    Could I also have a copy of the diet that he tells patients they can lose 30 pounds in 1 month.

    • Betty Cleek

      February 25, 2018 at 8:41 pm

      Can i get a copy of his diet plan
      I need to lose about 75lbs.thank you

  16. Tiffany Adams

    January 25, 2018 at 2:34 pm

    I need to-do something I weigh 294 lb. I want to get down to 180. please send me the weight loss program.

    • Raeann

      February 9, 2018 at 7:49 pm

      Did you find anymore information?

  17. Lisa Phillips

    January 25, 2018 at 2:42 pm

    Could I get a copy of the diet food list, I had gastric bypass surgery in 2002 and have since gained my weight back. I would love to lose the weight again. I still cannot eat a lot at one sitting but need to eat better foods.

  18. LADELL A MCGEE

    January 25, 2018 at 3:14 pm

    I have tried everything to lose weight nothing is working I have Ben to see a weight loss doctor and all I ever get out of them is my insurance will not pay for it I am disabled I’m a heart patient I am a diabetic I am at 338 lb I would love to lose some weight but it just seems like everybody that I talk to always says I’m sorry but your insurance will not cover it I cannot afford to pay for it out of pocket I watch doctor now on TV my 600 pound life if he can help me it would be great if not I don’t know what I would do but it just seems like everytime I go to the doctor they say lose weight lose weight lose weight how you supposed to lose weight if you can’t get no help

    • Jhala Anderson

      February 7, 2018 at 5:23 pm

      Try Tijuana Mexico i think the website you go through WLS.com a gastric bypass or sleeve are only 3500 but you will need a doctors release to have it or maybr not but at least try God loves you!

  19. Sherry Adams

    January 25, 2018 at 3:39 pm

    I’m in desperate need of the diet menu plan also I’m over 300 lbs on oxygen 24/7 and 56 years old help me plz

  20. Joyce McBride

    January 25, 2018 at 3:59 pm

    Could you please send me a copy of the diet that Dr Now use for his patients.

  21. Sheila heart

    January 26, 2018 at 1:34 am

    May I get a copy of your diet and any other things that will help me lose.I am 180lbs and 5foot tall have a lot of health problem . Have watched your shows and very excited about doing this l know getting weight off will help. I bouhgt some premier protein drinks. I am 77 , will be 78 in 1 1/2 months I am starting to exercise some, and drink lot of water

  22. Stoli Fleming

    January 26, 2018 at 2:09 am

    This is not his diet plan. There’s no way! Everybody, Google the word “keto” and study up from there.

  23. Jan

    January 26, 2018 at 3:47 am

    This is a lie! This is not his diet! You suck for lying! He says NO fruit! Low to no carbs! you got milk and everything on this! All lies! If you don’t approve my comment it just really means I’m right!

    • Mike

      January 26, 2018 at 4:19 pm

      This information comes directly from his official nutrition page, which you can find here:
      http://www.drnowmd.com/hos/Pages/OutreachPages/Nutrition.html

    • Zil

      March 8, 2018 at 12:58 am

      I have watched the shows for a number of years. I have heard Dr. Now say, no juice. I have never heard him say, no fruit. Fresh fruit and vegetables are good for the body. Just remember, in moderation. For meats and produce. The one thing I am not sure would be in Dr. Now’s meal suggestions are the snacks. I am pretty sure I have heard him tell some patients, NO snacks. Just 3 meals a day. And if you are doing 1200 calories, that would be 3 – 400 calorie meals per a day. No sodas or diet sodas, no sugar. I am checking this out more. I use to eat 1600 calories a day, sometimes 1500. Just do more research on your own. Like check out his book at the local library. Blessings!

  24. Jan

    January 26, 2018 at 3:50 am

    This is more like his diet! http://www.vwamd.com/pdfs/preopdiet.pdf

  25. Anna

    January 26, 2018 at 9:11 am

    Could you please email me a copy of the diet plan?

  26. Lee Ann Lively

    January 26, 2018 at 10:12 am

    Google Dr. Nowzardan Diet and there is a link to a PDF version of the diet

  27. Laura Dietrich-wager

    January 26, 2018 at 2:28 pm

    Please help before I get 600#. I’m 235# and I emotionally eat. I’m going to a therapist and make some life changes and eating right and loosing weight is a part of m new plan. I’m 51 and need to get healthy. Thank you

  28. Karen Rivera

    January 26, 2018 at 3:37 pm

    Hello I’m 19, My name is Karen and I have decided to lose weight but in a health weight I am 165 lb an 5,7 which is over weight. I’m ready to feel light and happy could you give me advice on what to eat and how much to exercise . I want a life and those people u do surgery on make me realize what horrible habits a person can have. They are inspirational:)

  29. Courtney

    January 27, 2018 at 10:40 pm

    Could you please send me a diet sheet. I am getting married next year and need to loose some weight. I weigh 170 lbs and am 5′ 2″. So im considered obese. I need some help.

  30. Elaine

    January 28, 2018 at 3:35 pm

    Hi I’m Elaine. Could I please get a copy of the 1200 calorie diet sheet he hands to his patient. I’m 229 lbs and I’m trying so hard to get to my goal weight. I would like to know the portion sizes. Thank you.

    • Tracie vantol

      January 29, 2018 at 7:20 pm

      Did u get a copy yet?

  31. Diane Ehinger

    January 28, 2018 at 10:01 pm

    Could you please send me a copy of your diet plan I’ve been trying to lose weight for a long time but nothing’s working help me

  32. Tracie vantol

    January 29, 2018 at 7:19 pm

    I also would like a copy of your diet plan

  33. robin carr

    January 29, 2018 at 7:35 pm

    Can I have a copy of Dr. Now’s 1200 calerie diet?

  34. Michele Laudermilt

    January 30, 2018 at 11:17 am

    I am trying to lose weight i weigh 239 i cant seem to get under 230 i will lose then gain right please give advise how to push lose weigjt kind of plan,thanks

    • Jhala Anderson

      February 7, 2018 at 5:30 pm

      Im not a Dr.but recently I tried the clear liquid diet basically for post and pre op bariatric surgery, sugar free jello ,sugar free popsycles,sugar free drink mix ,water, chicken broth, protien shake i used slimfast and after two weeks i replaced one meal with a healthy choice like a grilled chicken salad No pork or beef plus i walked 1 mile every other day with a seven minute workout in the morning and evening (7minute workout app) progress is slow but its still progress

  35. Sue M.

    January 30, 2018 at 12:36 pm

    I would also like a copy of Dr. Now’s 1200 calorie diet. Can you please send it to me?
    Thank you!

  36. Nakia yates

    January 31, 2018 at 1:27 pm

    Can u send me the diet too to my email

  37. Alicia Reed

    January 31, 2018 at 8:38 pm

    Hello. May I please have a copy of your diet plan? I am almost 41 years old. I am 5’4″ and weigh 168lbs. I would like to maintain 155. Please help…I am struggling. Thank you

  38. Christy Chavez

    January 31, 2018 at 9:35 pm

    Hi, I’m trying to get my mom help? She is 54 yrs old n between 400 to 500 or maybe more. She has bad knees that she is bearly walking n she has high blood pressure n lemphderma in her legs n r getting big. She seen a knee doctor but he wnt do nothing until she loses weight n she’s been on diets n losses weight but gains again. Plz all I’m asking is for some help I don’t know who else to call or where to look. Or point me to someone that can help me. Thank you

  39. Latonya Hickman

    February 1, 2018 at 11:15 am

    Has anyone received the 1200 calorie diet plan? I see so many people asking for it

    • Mike

      February 1, 2018 at 2:29 pm

      The 1200 calorie plan is not available anywhere to my knowledge. The PDF linked above is NOT from Dr. Now. However, the information provided above is directly from his website and will be updated if the 1200 calorie diet plan becomes publicly available.

  40. Rhonds

    February 1, 2018 at 7:38 pm

    I would’ve the Diet Plan to lose ateast 100 lbs lose 60 lbs 14 yrs ago and have gain it back

  41. Mona

    February 2, 2018 at 11:46 pm

    I have been normal weight for 50 years. Then 10 years ago RA dr. put me on 4 pregnozon a day. I did not know that it put weight on me till I suddenly started gaining 2 months in. But at the time my RA was out of control and that was only helping the pain. I gained 70 lbs in 4 months. So for 10 years I weigh 210. I have sever back problems spinal fusion on it’s own while back operations haven’t helped. I need to loose some weight it is all body and belly. I can’t walk/stand more then 5 minutes because of the RA on my back to help loose the weight. I think looking weight would be less stressful on my back. I don’t eat a lot. 1 larger meal during the day like 1 pork chop grilled and a green beans and a sandwich around 7:30. I don’t gain but I can’t loose anything. Please can you help??? I also care for my 94 year old mom Thanks for reading and seeing my plea

  42. Mona

    February 3, 2018 at 1:13 am

    A little more… I only gained 22 lbs having twins with almost 10 lbs worth of baby. I also used to gallop Thoroughbred s in my late to middle 30’s. I’m 5’4″ just turned 60. I’m at a standstill!!! Quit the Percocet 4 months after starting it 10 years ago but went from a size 9 to 26. 130 to 210 in those 4 months. Haven’t gained gained any more in these past 10 years but only loss 5 lbs. Some days I hardly eat anything. A friend from Church go out 1he a month and I always eat my salad and take half my dinner home. Why can’t I lose anything?? My back is getting worse with the RA several nerve burnings but still constant back pain making exercise almost impossible. Walking my mom to bathroom is getting harder and harder. I believe loosing 40-70 would make a huge difference. Thanks again if you should really be reading this. I have watched your show since the beginning. And root for them to achieve there goal. Can’t wait for ” Where are they Now” to start. GOD Bless You for helping those 600 and over where other Dr. Close their door.

  43. Mona

    February 3, 2018 at 1:15 am

    I have RA and OA

  44. Heather Hetherington

    February 3, 2018 at 9:58 am

    Hi my name is heather hetherington i live in canada and i watch your show everyday i would really love to have the diet u use i weight 280 and i am 5 2 and a half i have tryed everything but watching your show is very amazing

  45. Viqui

    February 3, 2018 at 4:05 pm

    I would like to recieve the diet plan. Thank you for your time and consideration.

  46. Viqui

    February 3, 2018 at 4:06 pm

    Please send me a copy of the diet plan, thank you for your time and consideration.

  47. Sharon

    February 4, 2018 at 12:31 am

    May I please have a copy of the diet .thanks so much

  48. Jay

    February 4, 2018 at 2:50 pm

    I started the 1200 calorie diet an lost 4lbs in a week. I’m trying it again this week. My weight is 184 would like to see 140 again. I know it can be done with a little motivation n sticking to this plan…. good luck all!!!!!

  49. ROSEMARIE SANCHEZ

    February 4, 2018 at 3:05 pm

    May I have the diet as well? I’m 51 yrs old and need to lose about 30 lbs..plwase help.

  50. Tina

    February 5, 2018 at 3:14 pm

    Good Day ,My name is Tina I am from Louisiana and watch your show daily.I am 4’9 in height and weigh right at 185 pds and will be 50 in March . I have fought high blood pressure and other medical issues over for many years . While at times meds. do not seem to keep it under control .At the request of my Doctors I have been trying to loose weight over the years but I just do not seem to progress at all .. I really do not know where to begin . I need some help I do not feel well most of the time .I am asking for some help please to lead me in the direction of a diet plan that will basically guide me as to what to eat and what to not ,, <<Please help me i just do not know what to do anymore

    • Tina

      February 5, 2018 at 4:56 pm

      Does his book go into details on what foods to eat and to avoided as well a diet plan for different people,,, Has anyone purchased it that could give me feed back ,Thank you

  51. Sue Becker

    February 5, 2018 at 4:08 pm

    I would like to have Dr. Now’s diet plan. I am 52 years old and have a hard time losing weight. I am on a few different medicines and they do effect me, my weight is uo and down. But would like to loose at least 50 lbs.

  52. Connie Scraper

    February 5, 2018 at 4:12 pm

    If you will I would like a copy of the diet plan to. I am eligible for the gastric bypass. However I prefer to try to do it on my own before I have to have surgery. Surgery is a very scary thing and I don’t think I’m ready for that so please send me a copy of the diet plan will be greatly appreciated thank you.

  53. Carla Montague

    February 6, 2018 at 1:01 pm

    My name is Carla and I had neck and back surgery in December 2015 and I weigh 240 lbs I work out like I used to because my back hurts all the time…I would like one of your diets please…thank you

    • Sheryl Fortier

      February 7, 2018 at 6:13 pm

      Dr Now
      My name is Sheryl,I am 55 yrs old. I watch your program daily . I heave bone degenerate disease, diabetes, I have arthritis threw out my body … I’m considered overly large for my height … I want to have the surgery done but am having a hard time getting my dr to give my a diet plan to follow … he doesn’t want eating any fruit, told me no one cereals , no bread, no potatoes ,, no pasta ,,but to have very high cholesterol and high proteins ,,, no carbs or starchy food ,, I would like your help … would you please send me your diet plan and any other info you may have for me..
      Thank you in advance for your help
      Sheryl

  54. stefanie mackenzie

    February 7, 2018 at 3:04 pm

    I don’t see where a diet sheet or any other assistance is offered from this page. The diet is here:

    http://www.drnowmd.com/hos/Pages/OutreachPages/Nutrition.html

  55. Jennifer

    February 7, 2018 at 8:53 pm

    I weigh 260 pounds. I’m only 47. I crave sweets so bad. Please email me a diet plan. I love the show and need to make changes.

  56. Tricia

    February 7, 2018 at 8:57 pm

    I would like a copy, please. Thank you.

  57. Olga Rios

    February 7, 2018 at 9:59 pm

    Can u send me diet plan so I can start loading weight my granddaughter is getting married in September I also have a son that weight over five hundred lbs but don’t have ins we could start loosing weight so we can take a trip to see u in Boston in ur office God willing

  58. alyr

    February 9, 2018 at 7:23 am

    WTF. YOU PEOPLE DO NOT NEED A “DIET SHEET”. EVERYTHING YOU NEED TO KNOW IS RIGHT IN THIS BLOG POST.

    STOP OVEREATING.

    STOP EATING CRAP.

    EAT REAL FOOD.

  59. Andrea walker

    February 9, 2018 at 10:35 am

    Can you please mail me a food sheet

  60. Faye

    February 9, 2018 at 1:52 pm

    Can you please mail me a food sheet diet plan

  61. Rose hall

    February 9, 2018 at 6:06 pm

    Please send me a coby of your diet I am 294 at 5 1and a half with a lot,of med problems

  62. Kim Brummett

    February 9, 2018 at 8:25 pm

    Can you email me diet plan plz?

  63. Kristy Dunn

    February 10, 2018 at 9:57 pm

    I would love to have a copy of your meal plan.. I am 41 yrs old and 275lbs and was just recently diagnosed with diabetes and liver problems, also Im having to see a cardiologist.. I have 3 kids and I dont want to leave them without a mother..

  64. Charlotte Amey

    February 10, 2018 at 10:13 pm

    I’m 250 5’2 can I please have a copy of the diet. I can hear myself breathing in videos that I record with my baby she 11 months. Please help me.

    • Jillianne Davis

      March 7, 2018 at 4:44 am

      We are in the same place it seems. I have a 3 year old and I’m nearly too big to keep up with her. We don’t need a sheet but we can do things like what Dr. Now suggests on his show such as no sweets, fried foods, no processed/fast foods, little to no carbs, no fruit, and increase our consumption of whole foods (veggies, legumes,low fat dairy). These changes along with daily cardio and weight training will help. We can be pin pal weight loss buddies if you like. We have to do this for our little ones.

  65. yvonne

    February 10, 2018 at 10:18 pm

    I truly admire each and every one that has reached out for Dr. Now’s diet. We all need help and motivation sometimes and also am going to print off the diet plan.

    • Sheryl Fortier

      February 11, 2018 at 1:07 pm

      Thank you so much I would like a copy please … I seriously don’t know the correct amount of food I should be eating … I to am close to being 400 pound … I stand 5’2″

  66. Amanda M Libke

    February 11, 2018 at 3:31 pm

    I would like the sheets too please.

  67. Mike

    February 13, 2018 at 10:41 pm

    I’m 42 years old 6ft tall and 380 lbs. I want to lose as much as possible. Any tips would be appreciated.

  68. Renee

    February 14, 2018 at 8:53 pm

    Can you please send me a copy of the diet sheet please. I have to get my weight off some how.. Please send me one. I am desperate to know what to eat and how much.. thank you ever so much..

  69. Angie

    February 18, 2018 at 5:50 pm

    1200 calories just to restrictive, remember Dr. Now has patients about ready to die because of weight, I have found long term, if I stick to 1400 to 1500 calories a day, I follow the spark people app and did myfitnesspal, still losing weight just slow and steady.

  70. Tammy gilliland

    April 4, 2018 at 10:48 pm

    Hi Dr my name is Tammy always been big I am 53 years of age ,I have thyroid issues blood pressure I, am wondering if there is a free program for stomach surgery I need help plz 9034241991

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